John Myers
Okuqukethwe
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Izithako
Isinkwa sePita
- 250 g Ufulawa osheshayo
- 0,4 isipuni Okukhukhumalisa amakhekhe
- 2 isipuni Izinaliti ze-rosemary ziqoshiwe
- 1 I-clove ka-garlic eqoshiwe
- 1 isipuni I-paprika powder emnandi
- 1 isipuni Amafutha omnqumo ehlukile omnqumo
- Usawoti kanye nopelepele
- Water
Idiphu yemifino
- 1 Isitshalo seqanda esisha
- 2 Ukhukhamba Mini
- 2 Ama-Shallots
- 0,5 Upelepele ophuzi
- 1 I-rosemary sprig
- 1 isipuni Amafutha omnqumo ehlukile omnqumo
- 1 I-clove yegalikhi
- 0,5 Upelepele oshisayo
- Usawoti kanye nopelepele
Imiyalelo
Isinkwa sePita
- Faka ufulawa endishini. Engeza amanzi anele ngenkathi ugqugquzela kuze kube inhlama ewuketshezi. I-batter kufanele ibe nokuvumelana kwenhlama ye-pancake.
- Engeza izithako ezisele bese ugoqa kahle nge-whisk. Vumela inhlama iphumule isigamu sehora.
- Shisisa ipani bese wengeza amafutha emifino. Ngesinkwa ngasinye, engeza i-ladle kusuka ku-batter kuya epanini. Bhaka izinkwa imizuzu engu-4-5 nhlangothi zombili.
- Susa amafutha ngephepha lasekhishini.
Idiphu yemifino
- Hlanza isitshalo seqanda, u-anyanisi kanye nekhukhamba. Sika zibe yizicucu ezincane. Beka ucwecwe lwe-aluminium nogalikhi, i-paprika ne-rosemary sprig kanye nesipuni samafutha omnqumo bese ugoqa. Bhaka kuhhavini elushisayo ngaphambi kuka-200 ° imizuzu engu-35.
- Thatha imifino kuhhavini, uyivumele ipholile kancane bese uyihlanza ngezinaliti ezimbalwa ze-rosemary. Isizini ukunambitha ngosawoti kanye nopelepele kanye ne-paprika powder encane.
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- Khonza ngesinkwa se-pita. Ngiphinde ngaba ne-date kanye ne-cream cheese dip kusuka ku-KB yami.
Nutrition
Ukusebenzela: 100gAma-calories: 422kcalAmakhabhohayidrethi: 58gAmaprotheni: 8.6gAmafutha: 17.2g
