Okuqukethwe
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Izithako
- 2 amathini ISonto liphuma ku-Knack u. Emuva, 330 g ngalinye
- 2 tbsp I-Pesto Rosso Barilla
- 250 ml Utamatisi we-Chunky, namakhambi
- Usawoti pepper
- 1 tbsp Amakhambi omisiwe ase-Italy
- 150 g I-ham ephekiwe
- 1 ingilazi encane Amakhowe aqoshiwe
- 1 tbsp Isinongo se-pizza
- 200 g Ushizi ogayiwe
Imiyalelo
- Hlangisa ihhavini ukuya kuma-degree angu-200 (noma i-convection engu-175 degrees). Gcoba i-ovenproof pan noma i-pizza pan. Vula amathini e-roll, uhlukanise izingcezu zenhlama bese usika inhlama ngayinye ibe yizicucu ezi-3. Beka isikhunta ngokuqinile ngayo.
- Gcoba izingcezu zenhlama nge-pesto. Isizini utamatisi oqoshiwe ngosawoti omncane, pepper kanye namakhambi ase-Italy. Bese usakaza phezu kwezingcezu zenhlama. Khipha amakhowe bese usika i-ham. Beka kokubili ku-pizza. Fafaza isinongo se-pizza kanye noshizi ogayiwe.
- Bhaka kuhhavini oshisayo cishe imizuzu engama-20-25.
Nutrition
Ukusebenzela: 100gAma-calories: 134kcalAmakhabhohayidrethi: 3.1gAmaprotheni: 19.9gAmafutha: 4.6g