John Myers
Okuqukethwe
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Izithako
- 75 g Ama-cubes ama-ham
- 125 g I-pasta ephekiwe
- 2 amaqanda
- 1 encane U-anyanisi oqoshiwe
- 1 i-tsp I-paprika powder emnandi
- 1 phina I-paprika powder eshisayo
- Upelepele omnyama ophuma esigayweni
- Salt
- 35 g I-Emmental egayiwe
- Ibhotela lokuthosa
- I-Chive rolls
Imiyalelo
- Fry ama-cubes ama-ham epanini elomile, bese uthela endishini yokuxuba futhi uhlanganise kahle namaqanda, ama-cubes anyanisi aluhlaza kanye nezinongo. Songa i-pasta noshizi ogayiwe ube yingxube bese uhlanganisa konke ndawonye.
- Ncibilikisa ibhotela epanini bese wengeza uhhafu wengxube, uyisakaze kancane bese uyithosa nhlangothi zombili uze ube nophuphuphuphu osagolide olusagolide olunsundu. Lungiselela i-tortilla yesibili ngendlela efanayo bese ukhonza ngesaladi esisha noma iminqumo eqoshiwe.
Nutrition
Ukusebenzela: 100gAma-calories: 241kcalAmakhabhohayidrethi: 8.9gAmaprotheni: 13.7gAmafutha: 16.8g
