I-Pasta enamakhowa ku-Tunip Nest

by John Myers Agasti 15, 2021, 4: 12 pm

5 kusukela 7 amavoti

Isikhathi Sonke 25

Course Dinner

cuisine European

Izinkonzo abantu

Ama-calories 131 kcal

Okuqukethwe show

Izithako

50 g Pasta
50 g Amakhowe ansundu
20 g U-anyanisi oqoshiwe
1 i-tsp Amafutha
10 g Itheniphu emhlophe
10 g I-Zucchini entsha
1 i-tsp Umfula

Imiyalelo

Bilisa i-pasta emanzini anosawoti, gazinga u-anyanisi emafutheni, ujuluke ngofulawa, engeza amakhowe nezinongo (usawoti, pepper, unamathisele utamatisi) bese ubilisa ngamanzi e-pasta, usike u-turnips ne-zucchini nge-spiral peeler ukuze wenze isidleke bese ubeka amakhowe aphelile phakathi ukunikeza

Phina Recipe Phrinta Recipe

Nutrition

Ukusebenzela: 100gAma-calories: 131kcalAmakhabhohayidrethi: 12.8gAmaprotheni: 4.1gAmafutha: 7g

Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.