John Myers
Okuqukethwe
show
Izithako
- 3 Upelepele obomvu
- 0,5 can I-Peach Preserve
- 1,5 Anyanisi
- 1 I-clove yegalikhi
- 600 ml Umhluzi wemifino
- 400 ml Cream
- 20 g Ibhotela
- 1,5 tbsp I-Paprika powder
- Salt
- Upelepele
Imiyalelo
- Sika u-anyanisi ube yizicucu ezincane, njengopelepele, futhi uwufake epanini elinamafutha amancane omnqumo. Engeza u-garlic oqoshiwe.
- Bese wengeza ama-peaches bese uvumela yonke into iphinde ibuyele ekushiseni okuncane, mayelana ne-1-2 min. Gcoba nge-stock bese ubilisa kuze kuthambe (10-12 min). Ngemva kwe-approx. Imizuzu engu-5-6 gxuma izinongo, futhi ekugcineni ungeze ukhilimu (300ml). Manje hlambulula yonke into kahle nge-blender yesandla, ekugcineni ungeze ibhotela elibandayo bese ususa isobho esitofu. Ukusebenzisa i-mixer, shaya ukhilimu osele uze uqine futhi uqobe i-parsley. Ukuhlobisa isobho ngokhilimu ohlutshiwe kanye neparsley.
Nutrition
Ukusebenzela: 100gAma-calories: 151kcalAmakhabhohayidrethi: 2.7gAmaprotheni: 1.4gAmafutha: 15.2g
