John Myers
Okuqukethwe
show
Izithako
Okwe polenta
- 6 Ucezu Amaqabunga eSage
- 1 Ucezu I-clove yegalikhi
- 2 isipuni Amafutha
- Usawoti Ovutshiwe
- 500 Amamililitha Water
- 1 isipuni Salt
- 125 g I-Polenta semolina
- 2 isipuni Ibhotela
- 50 g I-Parmesan entsha egayiwe
Imifino
- 1 Ucezu I-Fennel bulb
- 1 Ucezu Upelepele obomvu
- 100 Amamililitha Cream
- 1 isipuni Ufulawa wesitashi samazambane
- 50 Amamililitha Umhluzi wemifino
Imiyalelo
I-polenta
- Letha amanzi ngosawoti ngamathumba, ugovuze kancane kancane i-polenta semolina, upheke ekushiseni okuphansi, ugovuze njalo. Ekugcineni uhlanganise ibhotela neParmesan. Gcoba epuletini, uvumele kuphole, usike / usike amadayimane noma iziyingi bese uthosa ngebhotela ngaphambi kokuphaka.
Imifino
- Sika i-fennel ibe yimichilo, hlanza upelepele, uthathe imichilo. Gcoba uqine ukuze ulume esitokisini semifino. Thela ukhilimu, ujiye ngestashi kanye nenkathi yokunambitha.
I-pikeperch
- Hlanza ama-fillets bese uwomisa ngamathawula wephepha. Yenza izimbobo ezi-3 esikhumbeni nge-engeli. Faka amaqabunga e-sage angu-3. Isizini ngosawoti wemifino.
- Shisisa amafutha epanini lensimbi. Cindezela ku-garlic, engeza i-sage esele futhi gazinga ngobumnene. Ngaphambi kokuba izinhlanzi zibe epanini, susa u-garlic kanye ne-sage bese ubeka eceleni.
- Sika i-polenta bese uyithosa kancane epanini elingagxili.
- Hlela kumapuleti ashisiwe bese uhlobisa ngamaqabunga e-sage othosiwe.
- Ukukhanya futhi esihlwabusayo.
Nutrition
Ukusebenzela: 100gAma-calories: 166kcalAmakhabhohayidrethi: 3.3gAmaprotheni: 2.2gAmafutha: 16.2g
