John Myers
Ama-plums nama-damsons akhuthaza ukugaya, abe nomphumela wokulwa nokuvuvukala ku-rheumatism, futhi abe nomphumela omuhle ku-osteoporosis. Futhi acebile ngamaminerali kanye nezakhi zokulandelela.
Ama-plums amade ayi-subspecies yamaplamu ayindilinga. Isamba sezinhlobo ze-plum ezingu-2,000 ezaziwayo. Ngokuvamile zingamanzi kodwa zithathwa njenge-laxative enempilo.
Imicu yezokudla i-pectin ne-cellulose yibo ababambe iqhaza ngokuyinhloko kumphumela wokugaya ukudla. Uma zihlangana namanzi, ziyakhukhumala futhi zinyakazise udonga lwamathumbu ukuze zihanjiswe phambili. Ngale njongo, ama-plums ayishumi amasha noma ama-prunes amahlanu esiswini esingenalutho anele. Ukuze wenze lokhu, izithelo ezomisiwe kufanele zifakwe emanzini ngobusuku bonke. Zingadliwa ekuseni bese ziphuzwa namanzi acwile. Ngoba amathumbu adinga uketshezi oluningi ukuze i-roughage ivuvuke kahle. Uma ungathandi izithelo ezomisiwe, ungasebenzisa futhi ijusi yeplamu. Uma uhlu lwezithako luhlanganisa kuphela ama-plums namanzi, lunomphumela ofanayo nesithelo ngokwaso.
Ama-Phytochemicals ngokumelene nokuvuvukala kanye ne-osteoporosis
Amaplamu aqukethe ukugxila okuphezulu kwezinto zezitshalo zesibili, ikakhulukazi okuthiwa ama-anthocyanins. Banomphumela wokulwa nokuvuvukala, isibonelo ku-rheumatism, kodwa futhi banganciphisa izimpawu ze-osteoporosis.
Ngaphezu kwalokho, ama-plums nama-damsons acebile ngamaminerali kanye ne-trace elements:
- I-Potassium iyadingeka kuwo wonke amaseli, ngaphandle kwayo, awakwazi ukusebenza. Amaseli emisipha nezinzwa ikakhulukazi ancike ku-potassium.
- I-calcium iyingxenye ebalulekile yamathambo namazinyo ethu.
- I-ayoni ibalulekile ekwakhekeni kwamangqamuzana egazi abomvu.
- I-Magnesium ibalulekile emathanjeni, emisipha, emisipha yenhliziyo, emithanjeni yegazi, emgudwini wokuphefumula, nezinhlelo eziningi zama-enzyme.
- Umzimba udinga i-zinc ye-trace element yokuzivikela komzimba kanye nokuphulukiswa kwesilonda, phakathi kwezinye izinto.
- I-Vitamin A ibalulekile ezinqubweni zokukhula zamangqamuzana amaningi kanye namehlo, isikhumba, nolwelwesi lwamafinyila.
- I-Vitamin C isekela ukumuncwa kwe-iron isuka emathunjini iye egazini, ibandakanyeka ekwakhiweni kwamahomoni, ikhipha ama-radicals mahhala, futhi isiza ekwakheni izicubu ezixhumene.
- I-Vitamin E iyivithamini evikela amaseli. Phakathi kwezinye izinto, ivikela amangqamuzana kuma-radicals mahhala, inciphisa ukuvuvukala, futhi ibe nomthelela kumetabolism yamafutha.
- Amavithamini B anemisebenzi ehluke kakhulu kumetabolism. Ezinye zibalulekile ekusebenzeni kwezinzwa, ezinye ekwakhekeni kwegazi noma ibhalansi ye-hormone.
Ama-prunes aqukethe i-fructose eningi
Ama-prunes aqukethe ne-fructose eningi, enikeza umzimba amandla amasha kodwa futhi isho ama-calories amaningi. Lapho ama-prunes ecwiliswa emanzini, ubumnandi buba namandla. Ngesikhathi somiswa, wonke amanzi akhishwa esithelweni. Lokhu kuwenza abe lula kakhulu, kodwa futhi kuqinisekisa ukuthi amagremu ayi-100 ama-prunes aqukethe cishe amagremu angama-38 e-fructose nama-calories angama-240. Inani elifanayo lama-plums amasha anamagremu angaphansi kuka-10 we-fructose nama-calories angu-46.
Ukusetshenziswa kakhulu kwama-plums kungaholela ekuhudo
Uma imigodi ishiywe kuma-plums ngesikhathi sokubhaka, ama-almond flavour aqukethe adluliselwa enyameni futhi anikeze inothi elimnandi le-marzipan. Lena i-amygdalin equkethwe embewini, eguqulwa ibe i-hydrocyanic acid enobuthi emathunjini. Kodwa lokho bekungaba yingozi kuphela uma izinhlamvu beziqhekekile futhi ingaphakathi lohlamvu lidliwe luhlaza. Uma ungenazo izinkinga zokugaya ukudla futhi uthanda ukudla ama-plums, akufanele udle ngaphezu kwamagremu angu-150 ngesikhathi esisodwa. Amanani amakhulu asongela isifo sohudo noma okungenani ubuhlungu besisu.
