Okuqukethwe
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Izithako
inhlama
- 150 g Umfula
- 65 g Ibhotela elibandayo
- 1 egg
- 1 phina Salt
- I-nutmeg entsha egayiwe
iklabishi
- 1 encane Iklabishi
- 2 Ama-clove e-garlic, aqoshwe kahle
- 1 tbsp Amafutha e-Olive
- Salt
- Upelepele omnyama ophuma esigayweni
- Upelepele we-espelette
ukubumba
- 100 g Imbuzi ukhilimu ushizi
- 100 g Ukhilimu omuncu
- 2 tbsp Ubisi
- 2 amaqanda
- Salt
- Upelepele
Ngaphandle kwalokho
- 100 g Imbuzi feta
- 1 tbsp Upelepele obomvana, ochotshoziwe
Imiyalelo
inhlama
- Faka ufulawa ngosawoti kanye ne-nutmeg egayiwe endishini, wenze umthombo phakathi, ushaye iqanda lapho bese usakaza ibhotela ngama-cubes amancane onqenqemeni bese ulisebenzisa ngokushesha ngezandla zakho zibe inhlama ebushelelezi, Gcoba inhlama ngefilimu yokudla bese uvumela ukuthi iphumule ihora esiqandisini.
iklabishi
- Sika iklabishi elicijile ngekota, usike isiqu bese usisika sibe yimichilo emihle kakhulu. Shisisa amafutha omnqumo epanini bese ufaka ugalikhi neklabishi elicijile bese upheka imizuzu embalwa, bese ufaka usawoti, pepper kanye ne-pimento d'Espelette futhi uvumele ukuthi kuphole kancane.
ukubumba
- Hlanganisa amaqanda nobisi, ushizi okhilimu wembuzi kanye nokhilimu omuncu kuze kube bushelelezi bese ufaka usawoti omncane kanye nopelepele.
Ukuhlanganisa nokuqeda
- Preheat ihhavini ukuya kuma-degree angu-190. Goqa inhlama ibe mncane phakathi kwezikhwama ezimbili zamafriji ezisikiwe, ukhiphe isikhwama sefriji esingaphezulu bese ubeka ipani le-tart libheke phansi kuso bese usike inhlama ngomthungo ongu-1 cm.
- Manje vula i-tart pan nenhlama bese ukhipha esinye isikhwama sefriji, manje inhlama ishelela epanini sengathi iyodwa. Gcoba inhlama izikhathi eziningana ngemfoloko. Manje usakaza iklabishi ekhonjiwe kahle futhi uthele phezulu.
- Manje sika i-feta yembuzi ibe ama-cubes bese uwafafaza phezu kwawo bese ubhaka kuhhavini imizuzu engama-45 - 50. Bese uyikhipha uyiyeke iphumule cishe imizuzu emi-5 bese uyisika bese ufafaza phezu kwayo upelepele obomvana ogayiwe.
Nutrition
Ukusebenzela: 100gAma-calories: 310kcalAmakhabhohayidrethi: 26.6gAmaprotheni: 8.1gAmafutha: 18.9g