in Ungadliwa

Ingulube Steak ne Iklabishi namadombolo

5 kusukela 2 amavoti
Course Dinner
cuisine European
Izinkonzo 2 abantu
Ama-calories 35 kcal
Okuqukethwe show

Izithako
 

  • 2 Ama-Discs Ihlombe lengulube, ngalinye linobukhulu obuyi-1.5 kuya ku-2 cm
  • 0,25 ikhanda Iklabishi elimhlophe (iklabishi elimhlophe)
  • 4 Izambane
  • 1 U-anyanini
  • Fat
  • 1 iphakethe Umhluzi (impushana eyomile)
  • Salt
  • Upelepele

Imiyalelo
 

  • Geza inyama, pat dry, usawoti, pepper. Hlanza amazambane kanye no-anyanisi, uhlukanise u-anyanisi.
  • Shisisa amafutha epanini lokuthosa, gazinga inyama nhlangothi zombili. Futhi gazinga iklabishi, u-anyanisi namazambane, uthele amanzi noma isitokisi esincane phezu kwabo.
  • Faka isivalo epanini lokuthosa bese usifaka kuhhavini. Ihlala kuhhavini elushisayo ngaphambi kuka-180 degrees cishe imizuzu engama-40. Uma kunesidingo, engeza amanzi noma umhluzi omncane.
  • Okwamanje, ngilungisa umhluzi njengoba kuqondiswe.
  • Ngifaka amadombolo esinkwa (bengilokhu ngifriza amanye) ku-roaster zisuka nje. Hlanganisa i-gravy ngesibhamu, engeza ideshi yekhilimu uma kunesidingo, yenziwe.
  • Thokozela ukudla kwakho!
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Nutrition

Ukusebenzela: 100gAma-calories: 35kcalAmakhabhohayidrethi: 5.8gAmaprotheni: 0.8gAmafutha: 0.9g
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Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.

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