John Myers
Okuqukethwe
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Izithako
- 600 g Izinsalela zengulube
- 1 tbsp Amafutha akhishwa
- Pepper kusuka ku-grinder
- 6 tincetu Ubhekeni kwasekuseni
- 3 ama-sprigs I-Marjoram entsha
- 3 ama-sprigs I-tarragon entsha
- 2 tbsp Ibhotela
- 2 Ubhanana fresh
- 3 Izingcezu zepentshisi
- 3 Izingcezu zikaphayinaphu
- 4 i-tsp I-compote ye-cranberry
- 2 tbsp Ama-alimondi aqoshiwe
- 10 Izinsuku ezifakiwe
- Izingcezu ze-Serano ham
- 1 tbsp Ufulawa ohluziwe
- 0,125 L Cream
- 1 tbsp Isoso lososo
- 0,125 L Umhluzi ucacile
- 50 g Ubhekeni obhemayo onemishwe
Imiyalelo
- Hlanza i-fillet yengulube futhi uthathe izingcezu cishe. Ububanzi obungu-7cm, amafutha kancane bese ufaka upelepele. Bese ugoqa izingcezu ngebhekoni yasekuseni. Faka endishini yokubhaka (noma ipuleti), umboze ngama-sprigs wemifino bese upheka ekamelweni lokushisa cishe. amahora angu-2. ake niphumule.
- Vumela ibhotela libe amagwebu epanini phezu kokushisa okuphakathi. Engeza ubhanana ohhafu, ama-halves epentshisi agcwele ama-cranberries, izingcezu zikaphayinaphu nama-almond flakes bese uthosa iminithi elingu-1. Gcina ukufudumala ebhodini lokubhaka ku-120 °. Gcoba amadethi nge-ham bese uwafaka.
- Idayisi kahle ubhekeni bese uyithosa epanini lesibili. Fry thenda yengulube esongwe ohlangothini ngalunye cishe. 3 amaminithi. Beka kuhhavini nesithelo ebhodini lokubhaka.
Isoso
- Shaya ufulawa nokhilimu omncane kuze kube bushelelezi. Engeza ukhilimu osele, isoso ye-soy nesitoko senyama bese uhlanganisa konke ndawonye.
- Thela i-sauce kafulawa oxutshwe epanini lenyama bese ushubisa ngenkathi uvuselela. Usawoti kanye pepper ukunambitha.
Nutrition
Ukusebenzela: 100gAma-calories: 222kcalAmakhabhohayidrethi: 3.6gAmaprotheni: 14.2gAmafutha: 16.9g
