John Myers
Okuqukethwe
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Izithako
- 1,5 kg Amazambane asanda kukhishwa
- 300 ml Ukhilimu owuketshezi
- 1 iphakethe I-Edam egayiwe
- 10 tincetu Zucchini
- 4 I-Cocktail cherry
- 50 g Ama-cubes ama-ham
- 2 U-anyanisi we-spring
- 1 I-clove yegalikhi
- Usawoti, pepper, nutmeg
Imiyalelo
- Sika amazambane abe tincetu ezincane. Xuba ukhilimu (ngasebenzisa ukhilimu wokupheka) nosawoti, pepper, nutmeg nesweli ((okungcono kakhulu ukwengeza ushizi lapha, khona-ke kuzosabalala kangcono!))
- Ngigcwalise isikhunta esi-2 esincane ngamazambane ukuze ngizame kanye nesikhulu ngokusele. Kwenye encane ngasebenza izingcezu ze-zuccini ngaphansi, enye encane ngafafaza nge-ham eqoshiwe, futhi enye enye yangena esitsheni esikhulu; bese ufaka ukhilimu noshizi bese upheka kuhhavini imizuzu engu-35 ku-180 °.
- Bese ubeka u-anyanisi osikiwe ube amasongo ku-ham cubes kanye notamatisi osikiwe ku-zuccini kanye noshizi omncane njenge-topping. - bese ufaka kuhhavini futhi imizuzu eyi-10.
- Umyeni wami wayethanda i-gratin enenhliziyo ene-ham, indodakazi yami yayithanda leyo ene-zuccini - njengoba ngishilo - okuthile kuwo wonke umuntu.
Nutrition
Ukusebenzela: 100gAma-calories: 131kcalAmakhabhohayidrethi: 13.9gAmaprotheni: 2.5gAmafutha: 7.2g
