Okuqukethwe
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Izithako
- 6 Izambane
- 1 Bunch Ama-Chives amasha
- Usawoti pepper
- 1 U-anyanisi oqoshiwe
- 1 Amafutha
- 1 uviniga
- 3 ukhukhamba
Imiyalelo
- Hlanza amazambane bese uwasika abe ama-cubes, uwageze futhi uwapheke ku-cauldron, uwakhiphe bese uwayeka epholile endishini enkulu. Sika ukhukhamba ube izindandatho, usike ama-chives bese usika u-anyanisi unike futhi uhlanganise kahle, ngakho-ke kungcono ukuwuyeka ukhuphuke ubusuku obubodwa esiqandisini, inkathi kancane uma kunesidingo, bese uphake nezinhlanzi ezithosiwe.
Nutrition
Ukusebenzela: 100gAma-calories: 7kcalAmakhabhohayidrethi: 0.4gAmaprotheni: 0.9gAmafutha: 0.2g