Emma Miller
Amakhabe namakhabe atshalwe ezindaweni zokugcina izithombo angaba nama-nitrate. Isikhathi esihle kakhulu sokuthenga ama-gourds ngu-August. Futhi uma uthenga ikhabe noma ikhabe ngoJulayi, isibonelo, ungathola izinkinga zempilo esikhundleni sezinzuzo.
Njengoba isazi sokudla okunomsoco u-Olena Kalen sachaza, amakhabe namakhabe atshalwa ezindaweni zokugcina izithombo angaba nama-nitrate, okungaholela ezinkingeni zokugaya ukudla, kubika uDkt. Peter.
Kodwa okudabukisa nakakhulu ukuthi lezi zinto zishintsha i-hemoglobin emangqamuzaneni ethu ibe uhlobo olungasebenzi. Lokhu kuphazamisa i-metabolism yengqamuzana: ayinikezwa kahle umoya-mpilo futhi ifa ngokushesha. Lokhu kwenza ukuthi umzimba ugule uguge,” kuchaza ungoti.
Ikhabe - izinzuzo
Ikhabe liqukethe inani elikhulu lamavithamini nama-antioxidants.
Ngenxa yama-antioxidants i-L-citrulline ne-L-arginine, ikhabe lithuthukisa ukusebenza kwemithambo yethu. Enye i-antioxidant lycopene yehlisa izinga le-cholesterol “embi”. I-Choline ithuthukisa ukudluliswa kwemizwa yezinzwa, okwenza umsebenzi wobuchopho usebenze kakhulu. Futhi, okuqukethwe okuphezulu kwe-folic acid kukhabe kwenza kube usizo ikakhulukazi ngesikhathi sokukhulelwa.
Enye inzuzo yekhabe yizinto zayo zokuhlanza, eziqhathaniswa nokusebenza kahle nama-diuretics aziwayo.
Ungadla kanjani ikhabe ngendlela efanele
Kungcono ukungahlanganisi ikhabe nokunye ukudla. Kungcono ukudla leli berry ngaphambi kwamahora angu-1.5 ngemva kokudla okuyinhloko, ululeka uKalen.
“Ngenxa yezinga eliphezulu le-fiber ne-fructose, ukuhlanganisa ikhabe nokunye ukudla kungadala ukuqunjelwa nezinye izinkinga emgudwini wamathumbu. Akukhuthazwa ukuhlanganisa amakhamba notshwala,” kwengeza lo ngoti.
Ngendlela, ikhabe iqukethe i-fructose eyengeziwe, kuyilapho ikhabe liqukethe i-sucrose eyengeziwe. Inkomba ye-glycemic yekhabe iphansi kuneyekhabe. Ngakho-ke, uma kwenzeka isifo sikashukela noma ukulahlekelwa isisindo, ikhabe lingcono kunekhabe.
Ukudla ikhabe eliningi ngesikhathi esisodwa kuzobangela ukwenyuka okukhulu kushukela egazini, okuyingozi kubantu abanesifo sikashukela. Ngaphezu kwalokho, ushukela oweqile uzogcinwa emizimbeni yethu njengamafutha.
Indlela yokukhetha ikhabe elihle
- Ikhabe elihle kufanele libe likhulu ngokulingene libe nombala ogqamile we-rind.
- Indawo ekhanyayo ohlangothini kufanele ibe phuzi ngokugqamile, ikhasi kufanele libe lukhuni, futhi i-tendril nesiqu kufanele kome.
- Uma ushaya ikhabe elivuthiwe, uzwa ukudlikiza, futhi uma ulicindezela ngomunwe wakho, uzwa umsindo okhalayo.
