John Myers
Okuqukethwe
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Izithako
Isobho lethanga:
- 1 i-tsp Amafutha kakhukhunathi
- 1 g Ginger
- 1 okulingene U-anyanisi omhlophe
- 1 kg Pumpkin
- 3 l Umhluzi wemifino
- I-Curry powder
- Upelepele wewolintshi
- Salt
- 2 amathini Ubisi lwekakhukhunathi
I-beetroot carpaccio nesaladi:
- 2 okulingene I-Beetroot entsha
- 2 PC. Amaqabunga eBay
- 2 PC. Amajikijolo wejuniper
- 1 tbsp Amafutha
- 200 ml Water
- 250 g Ulethisi weWundlu
- 1 PC. iwolintshi
- 300 g Ushizi wembuzi othambile
- 150 g Ama-Walnuts
- 4 tbsp Uju
- 2 PC. Amahlumela ama-Rosemary
- 3 tbsp Amafutha e-Olive
- Upelepele wewolintshi
- Usawoti wase-Himalaya
- 3 tbsp Isithelo uviniga
- 2 tbsp Amafutha e-Walnut
I-walnut baguette epeliwe:
- 200 g Ufulawa opeledwayo
- 100 g U-Flour kakulweni
- 150 ml Amanzi afudumele
- 0,5 PC. Imvubelo cubes
- 2 i-tsp Salt
- 100 g Ama-Walnuts
- I-rosemary entsha
Imiyalelo
Isobho lethanga:
- Sika u-anyanisi kanye nejinja zibe izingcezu ezincane bese ukuthosa ngamafutha epanini eliphezulu. Uma kunesidingo, ikhasi bese usika ithanga, uthathe izingcezu futhi gazinga kafushane futhi.
- Thela isitokisi semifino bese upheka cishe ihora elingu-1 kuze kube yilapho imifino ithambile kakhulu.
- Isizini ngezinongo ukunambitha futhi ugaye kahle nge-blender yesandla. Faka ubisi lukakhukhunathi nenkathi ukunambitha.
I-Carpaccio nesaladi:
- Geza u-beetroot kahle, uwugcobe ngamafutha bese ufaka epanini le-ovenproof. Thela amanzi ebhodweni ukuze libe ngu-2 cm ukuphakama. Engeza amaqabunga e-bay namajikijolo omjunipha acindezelwe futhi, ngesivalo esivaliwe, galela kuhhavini kuma-degree angu-180 cishe amahora angu-1-2, kuye ngokuthi ubukhulu be-beet.
- Vumela u-beetroot uphole, ucwebe futhi uthathe izingcezu ezincane ngommese, uhlele emapuletini bese ugcoba ngamafutha omnqumo kanye ne-rosemary encane.
- Geza ulethisi, ikhasi amawolintshi, susa isikhumba futhi uthathe izingcezu ezincane. I-Caramelize ama-walnuts epanini ngezipuni ezi-2 zoju.
- Sika ushizi wembuzi othambile ube yi-approx. Izingcezu eziwu-1 cm eziwugqinsi bese uzibeka ethreyini yokubhaka ehlanganiswe nephepha lokubhaka. Gcoba ushizi ngoju bese uthela i-rosemary phezu kwayo.
- Hlela zonke izithako ku-beetroot carpaccio, inkathi ngosawoti kanye nopelepele bese uthela uviniga namafutha we-walnut phezu kwayo.
- Vumela i-cheese gratin yembuzi kuhhavini ekushiseni kwama-degree angu-180 cishe imizuzu emithathu. Ingozi! Kungenzeka ngokushesha okukhulu. Hlela ushizi ofudumele esaladini bese ukhonza ngokushesha.
I-walnut baguette epeliwe:
- Hlanganisa imvubelo entsha imvuthu endishini namanzi afudumele kuze kube yilapho imvubelo isincibilikile.
- Faka ufulawa nosawoti uhlanganise ndawonye. Sika ama-walnuts bese uxova inhlama nge-rosemary. Vumela inhlama ikhuphuke endaweni efudumele cishe imizuzu engama-30.
- Phinda uxove inhlama ngokuqinile bese udonsa umqulu we-baguette eshidini lokubhaka elifakwe ngephepha lokubhaka bese uliyeka liphakame eminye imizuzu engama-30.
- Gcoba ama-baguettes ngamanzi amancane bese ubhaka ku-200 ° C phezulu / phansi ukushisa cishe imizuzu engu-20-25.
Nutrition
Ukusebenzela: 100gAma-calories: 87kcalAmakhabhohayidrethi: 4.6gAmaprotheni: 1.4gAmafutha: 7g
