John Myers
Okuqukethwe
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Izithako
- 500 g amazambane
- 250 g Ithanga le-Hakkaido
- 1 U-anyanini
- 3 tbsp Imbewu yethanga
- 50 g Isisu sengulube esibhenyiwe
- 1 i-tsp Umhluzi wemifino osheshayo
- 3 tbsp Apple Cider Vinegar
- 1 tbsp Amafutha embewu yethanga
- Usawoti, pepper, isiraphu ye-agave
- 2 I-schnitzel yaseTurkey
- 1 tbsp USemolina
- I-parsley eqoshiwe
Imiyalelo
- Pheka amazambane imizuzu engu-20. Okwamanje, hlanganisa ithanga (cishe ingxenye yesine yethanga elincane), usike ube yimichilo bese usika kancane. Sika u-anyanisi kahle. Rosa imbewu yethanga epanini elingenawo amafutha, ubeke eceleni. Sika isisu sengulube sibe ama-cubes amahle bese uwathosa. Susa ukuqhekeka, uthele uhhafu wamafutha avuzayo enkomishini.
- Fry izingcezu zethanga kwenye ingxenye yamafutha. Vumela amazambane aphole kancane, ikhasi bese uthatha izingcezu. Faka ithanga. Faka amanye amafutha epanini, gazinga u-anyanisi kuze kube kukhanya, ucwebe nge-approx. 100 ml wamanzi kanye noviniga, engeza isiraphu encane, impushana yemifino, usawoti kanye nopelepele, imizuzu engaba ngu-2. Faka amafutha bese ugoqa amazambane kusashisa. Ake uphumule.
- Ngesikhathi sokuphumula, usawoti kanye nopelepele i-turkey schnitzel bese ufafaza i-semolina encane (yakha i-crust emihle) futhi gazinga ebhotela elicacisiwe. Songa ama-greaves, imbewu yethanga kanye ne-parsley esaladini kanye nenkathi yokunambitha. Kumele idliwe isivivi.
Nutrition
Ukusebenzela: 100gAma-calories: 123kcalAmakhabhohayidrethi: 11.5gAmaprotheni: 4.4gAmafutha: 6.4g
