Okuqukethwe
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Izithako
I-Sausage Goulash
- 1 I-sausage goulash
Umhluzi wemifino eyenziwe ekhaya
- 1 Isilimo esidliwayo esinamagatsha anamanzi aluhlaza
- 1 I-parsley impande
- 1 U-anyanini
- 2 I-clove yegalikhi
- 200 g Obhontshisi abaluhlaza okotshani
- 1 Kohlrabi fresh
- 500 g Iklabishi elimhlophe elisha
- 1 Ukholifulawa fresh
- 300 g Izaqathe
- 3 iziqu isitshalo esihlobene no-anyanisi
- 3 tbsp Ibhotela
- 5 L Water
- 1 tbsp Salt
Imiyalelo
- I-sausage goulash: Khulisa i-goulash yesoseji kusukela ngayizolo.
- Isitokwe semifino: Sika cishe imifino. Ncibilikisa ibhotela emlilweni omncane bese ubilisa yonke into kafushane.
- Manje engeza amanzi emifino, ulethe emathunjini bese ubilisa cishe imizuzu engama-40. Qaphela ukuthi unganyakazi.
- Ekugcineni engeza usawoti.
- Bese uhlunga yonke into futhi unomhluzi omkhulu wemifino.
- Uma ufuna isitokwe, vele uvumele umhluzi ukuthi umile kancane phezu komlilo ophansi ukuze ujiye kancane.
- Gcwalisa i-goulash yesoseji yosuku lwangaphambili ngomhluzi (kangangoba ufuna isobho libe likhulu), yibilise futhi uphake nesinkwa.
Nutrition
Ukusebenzela: 100gAma-calories: 15kcalAmakhabhohayidrethi: 0.8gAmaprotheni: 0.2gAmafutha: 1.2g