Okuqukethwe
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Izithako
Kusukela engadini :
- 750 g I-Rhubarb
Kusukela engadini :
- 350 g Ama-strawberry amasha
Ukukhiqiza okwakhe :
- 50 ml Isiraphu ye-Elderflower
- 550 g Ukugcina ushukela 2: 1
Imiyalelo
Cishe ngo-8:00 ekuseni.
- Siqala:
I-Rhubarb:
- zigeziwe, zihlutshiwe, zibe yizicucu.
Amajikijolo:
- Geza, susa okuluhlaza, usike phakathi.
I-Shuaring:
- Ake ume noshukela owugcinayo cishe amahora angama-4-6:
Isiraphu ye-Elderflower
- Faka u-50 ml, ulethe ngamathumba, ubilise imizuzu engu-5, uvuselele njalo. Hlanganisa ekugcineni.
Nutrition
Ukusebenzela: 100gAma-calories: 148kcalAmakhabhohayidrethi: 35.1gAmaprotheni: 0.4gAmafutha: 0.1g