Okuqukethwe
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Izithako
- 500 g URigatoni
- 120 g Ubhekeni kwasekuseni
- 1 Ucezu Zucchini
- 4 Ucezu amakhowe
- 1 Ucezu Upelepele oshisayo
- Usawoti, pepper, pepper
- 1 Ucezu I-clove yegalikhi
- Isoso LikaChili Elimnandi
- 200 ml Ukhilimu omnandi
- 200 ml Isitoko semifino
- 2 Splash Isoso lososo
- Amafutha
Imiyalelo
- Pheka i-rigatoni al dente emanzini anele anosawoti
- Sika ubhekeni wasekuseni ube yizicucu ezincane kanye ne-zucchini, amakhowe, u-garlic kanye nopelepele
- Fry ubhekeni wasekuseni epanini le-wok, engeza okunye. Engeza usawoti, pepper, upelepele we-soy kanye nososo omuncu omuncu.
- Engeza ukhilimu nemifino - ungakhohlwa ukunambitha
Nutrition
Ukusebenzela: 100gAma-calories: 288kcalAmakhabhohayidrethi: 37gAmaprotheni: 8.2gAmafutha: 11.8g