in Ungadliwa

Inkukhu eyosiwe nePotato Wedges (i-histamine-free)

5 kusukela 2 amavoti
Isikhathi Sonke 1 ihora 10 imizuzu
Course Dinner
cuisine European
Izinkonzo 2 abantu
Ama-calories 234 kcal
Okuqukethwe show

Izithako
 

  • 1 Inkukhu Eyosiwe
  • 2 i-tsp Salt
  • 2 i-tsp I-Paprika
  • 1 phina Upelepele omnyama ophuma esigayweni
  • 1 i-clove Ugaliki omusha
  • 1 isiqu Staudensellere
  • 0,25 Upelepele oluhlaza
  • 0,25 upelepele obomvu
  • 100 ml Umhluzi wemifino uyashisa
  • 1 I-foil yokuthosa / ithubhu yokuthosa
  • 4 amazambane
  • 1 ihlumela I-rosemary entsha
  • 1 i-tsp Salt
  • 2 tbsp Amafutha e-Olive

Imiyalelo
 

  • Geza inkukhu kahle, gcoba ngaphakathi nangaphandle ngosawoti omningi, upelepele bese ekugcineni uyihlikihle nge-paprika.
  • Lungiselela ithubhu yokugcoba (vala uhlangothi olu-1), bese ubeka inkukhu kuyo.
  • Gweba kancane u-anyanisi, u-garlic nesilimo esidliwayo esinamagatsha anamanzi bese ubeka eduze kwenkukhu egazingiwe.
  • Thela esitokisini semifino, faka ithubhu yokuthosa kancane (isebenza kahle nge-straw yokuphuza!) Futhi uvale njengoba uyaliwe.
  • Fry kuhhavini ku-200 ° C cishe imizuzu engama-60
  • Vula ithubhu yokuthosa, khipha inkukhu futhi usike phakathi. Bese uvumele ukuthi uthole crispy eminye imizuzu eyi-10 (ukushisa okuphezulu / i-grill). Qaphela: Uma uthanda, ungathela isiphuzo epanini bese usebenzisa i-blender yesandla ukuze uyiguqule ibe isoso eliqinile.
  • Ngemuva kokuthi inkukhu ifakwe kuhhavini: ikhasi bese uhlukanisa amazambane bese ubeka epanini lokuthosa. Thela i-sprig ye-rosemary futhi, uma kunesidingo, nquma izinaliti ze-rosemary bese ufafaza phezu kwezindawo zokuhlala zamazambane.
  • Hlanganisa amanzi namafutha omnqumo bese uwathela.
  • Ngemuva kwemizuzu engaba ngu-15, faka amazambane eshalofini eliphansi lehhavini ngaphansi kwenkukhu ukuze inkukhu namazambane kuphekwe ngesikhathi esifanayo.
  • Ngemuva kwemizuzu engu-45, susa kuhhavini, inkathi ngosawoti bese ugaye ku-1 ithisipuni yamafutha omnqumo. Khonza njengokuphelezela inkukhu.
Phina Recipe Phrinta Recipe

Nutrition

Ukusebenzela: 100gAma-calories: 234kcalAmakhabhohayidrethi: 1.8gAmaprotheni: 0.5gAmafutha: 25.4g
Isithombe se-avatar

Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.

shiya impendulo

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe *

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