John Myers
Okuqukethwe
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Izithako
- 500 g Ufulawa we-wholemeal spelled
- 150 g Imbewu yethanga
- 2 i-tsp Salt
- 2 tbsp Apple Cider Vinegar
- 1 phina Sugar
- 1 ikhiyubhu Imvubelo entsha
- 500 ml Amanzi afudumele
Imiyalelo
- Faka ingcosana kashukela emanzini asivivi bese ubhidliza imvubelo bese uwayeka ancibilike. Faka ufulawa obhalwe nge-wholemeal endishini, uhlanganise kahle nembewu yethanga kanye nosawoti, engeza i-apula cider uviniga futhi ekugcineni ugaye amanzi imvubelo futhi manje yonke into ibe inhlama ye-viscous - indlela esheshayo nengcono kakhulu yokwenza lokhu ngezandla zakho. .
- Faka epanini lesinkwa ngephepha lesikhumba - lokhu kusebenza kahle kakhulu uma ushwabanisa iphepha lesikhumba, ulimanzise ngaphansi kwamanzi abandayo agelezayo bese ulisonga kahle - khona-ke iphepha lesikhumba lingashintshwa kalula kuzo zonke izimo.
- Tshekisa inhlama yesinkwa epanini lesinkwa NGAPHANDLE kwesikhathi sokuphumula, bushelelezi bese uyibeka kuhhavini Obandayo bese uvula ihhavini ukuya kuma-degree angu-200. Bhaka ihora. Bese ukhipha bese uvumela ukuthi kuphole phansi ethini imizuzu engu-15, bese ukhipha ithini bese uvumela ukuba kuphole ngokuphelele endaweni yokubeka ucingo.
Nutrition
Ukusebenzela: 100gAma-calories: 390kcalAmakhabhohayidrethi: 4.2gAmaprotheni: 23.7gAmafutha: 30.9g
