John Myers
Okuqukethwe
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Izithako
* okokugqoka
- 0,5 Ikhukhamba
- 8 Utamatisi we-Cherry
- 1 I-anyanisi ebomvu
- 1 Upelepele ocijile obomvu
- 0,5 Ummbila omnandi ofakwe ethinini ukhanyiwe
- 250 g I-Feta
- 200 g I-yogurt
- 1,5 tbsp Isinaphi
- 1 tbsp I-ketchup katamatisi
- 1 i-tsp I-Pomegranate isiraphu
- 2 tbsp I-parsley eqoshiwe
- 0,5 I-garlic eyodwa
- Salt
- Upelepele
Imiyalelo
- Faka amaqabunga e-ulethisi ku-colander, hlambulula futhi ukhiphe, bese uklebhula amaqabunga amakhulu bese uwabeka endishini.
- Ikhasi ikhukhamba, ikota ngobude futhi uthathe izingcezu ezincane. Geza utamatisi, uwuhlikihle womile, bese uhhafu noma ikota ubude. Hlanza bese usika u-anyanisi. Geza noma ucwebe upelepele, susa imbewu kanye nolwelwesi futhi uthathe izingcezu ezincane. Sika i-feta ibe ama-cubes.
- Faka ukhukhamba, utamatisi, u-anyanisi, i-bell pepper, ummbila kanye ne-feta endishini bese uxuba namaqabunga e-ulethisi.
- Ukuze ugqoke, hlambulula i-garlic futhi uthathe izingcezu ezincane kakhulu. Hlanganisa zonke lezi zithako ezingenhla bese uzivumela ukuthi zingene esiqandisini isikhashana. (Ngenze ukugqoka kuqala ukuze kube nesikhathi esanele sokukhuphuka.)
- Beka isaladi nge-dressing epuleti futhi uphake.
Nutrition
Ukusebenzela: 100gAma-calories: 150kcalAmakhabhohayidrethi: 5gAmaprotheni: 8.3gAmafutha: 10.6g
