John Myers
Okuqukethwe
show
Izithako
- 4 Inkukhu schnitzel
- 1 shot Amafutha e-Butter rapeseed okuthosa
- 2 Romaine ulethisi izinhliziyo noma abanye
- 1 Utamatisi ukuhlobisa
- 2 cup I-yoghurt yemvelo
- 2 tbsp I-Dijon lwesinaphi imnandi
- 2 tbsp Ilamula fresh
- 1 shot Amafutha ukunambitha
- Usawoti pepper
- Ibhotela le-Herbal aMKb
Imiyalelo
Enyameni...
- Geza i-schnitzel yenkukhu, uma kunesidingo futhi uyibambe ngephepha lasekhishini. Gcoba inyama kancane kanye nopelepele nhlangothi zonke. Bese ushisa amafutha epanini bese uthosa i-schnitzel nhlangothi zombili. Angizange ngiwaphekele ama-pancake, anempilo ngokwemvelo.
Ngesaladi
- Geza ulethisi bese uphotha ithawula womise - lesi isipina sami sesaladi - gcoba ulethisi emapuletini, ugeze futhi usike utamatisi bese usakaza izingcezu noma izingcezu emapuletini ukuze uhlobise.
Okokugqoka
- Faka iyogathi nesinaphi, uwoyela, usawoti & pepper esitsheni bese uxuba kahle noma ugovuze ngamandla, ungakwazi futhi ukuyinyakazisa kahle inkomishi enesembozo - wonke umuntu njengoba ethanda - futhi ekugcineni ngelamula elincane futhi mhlawumbe ingcosana kashukela - ngizosebenzisa uju - ukunambitha.
Iyakhonza...
- Beka inyama eduze kwesaladi bese ubeka ucezu lwebhotela lemifino phezulu noma eduze kwalo, bese uthela ingubo phezu kwesaladi ... ujabulele ukudla kwakho 😉
- Ithiphu 5: Ngifaka usawoti ku-schnitzel yenkukhu NGEMVA kokugazinga ukuze inyama ingomi.
Nutrition
Ukusebenzela: 100gAma-calories: 20kcalAmakhabhohayidrethi: 1.8gAmaprotheni: 1.4gAmafutha: 0.6g
