Amasaladi: I-Romaine Lettuce ne-Pine Nuts

by John Myers Agasti 16, 2021, 4: 03 pm

5 kusukela 9 amavoti

Course Dinner

cuisine European

Izinkonzo abantu

Ama-calories 267 kcal

Okuqukethwe show

Izithako

2 I-lettuce encane yamaRoma
4 tbsp Uviniga omhlophe we-balsamic
8 tbsp Water
1 tbsp Amakhambi esaladi
1 i-tsp Ukushisa okuphakathi kwesinaphi
1 tbsp Uju lwamanzi
4 tbsp Amafutha e-Walnut
Usawoti kanye nopelepele
3 tbsp Amantongomane kaPine

Imiyalelo

Hlanza isaladi, yigeze, uyinyakazise futhi uthathe imichilo emincane.
Hlanganisa uviniga, amanzi, amakhambi esaladi, lwesinaphi noju, faka emafutheni bese ufaka usawoti kanye nopelepele.
Gcoba amantongomane ephayini epanini elishisayo ngaphandle kwamafutha ngenkathi uvuselela.
Songa i-marinade esaladini bese ufafaza amantongomane kaphayini esaladini.

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Nutrition

Ukusebenzela: 100gAma-calories: 267kcalAmakhabhohayidrethi: 5gAmaprotheni: 3.8gAmafutha: 25.9g

Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.