Okuqukethwe
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Izithako
- 1 USharot
- 1 I-clove yegalikhi
- 3 Utamatisi omisiwe
- 3 Upelepele obomvu
- 4 tbsp I-Ajvar ... i-paprika ne-puree yesitshalo seqanda
- Amaqabunga e-Basil
- 200 ml Amanzi anosawoti ... noma pasta amanzi abilisiwe
- 20 - 30g I-Grana Padano Parmesan
- 2 tbsp Amafutha e-Olive
Imiyalelo
- Hlanza bese usika i-shallot. Hlanza u-garlic bese uthatha izingcezu ezincane. Sika utamatisi ube mncane kakhulu, uhlukanise upelepele ngobude, ukhiphe imbewu nesikhumba esimhlophe usike imicu emincane. Sika i-basil ibe yimichilo. Gcoba i-Parmesan.
- Shisisa amafutha epanini bese usakaza ama-shallots, ugalikhi notamatisi phezu kokushisa okuphakathi, ungashi. Gcoba ngamanzi (ngasebenzisa amanzi e-pasta), faka i-ajvar ne-chilli bese ubhala imizuzu engu-5-10 phezu kokushisa okuphansi.
- Faka i-Parmesan ne-basil, inkathi nge-pepper, usawoti kanye ne-paprika uma kunesidingo bese ukhonza ne-pasta, amazambane noma inyama.
- Ulwazi mayelana ne-Ajvar: Ngithathe "i-Ajvar, i-paprika-aubergine puree" (ku-KB yami). Kodwa ungakwazi futhi ukuthatha lokho okuthengiwe, kodwa ke umthamo ngamunye ngamunye.
Nutrition
Ukusebenzela: 100gAma-calories: 442kcalAmakhabhohayidrethi: 0.1gAmafutha: 50g