Okuqukethwe
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Izithako
- 1 cup Ushizi okhilimu ophindwe kabili
- 2 cup I-yoghurt yemvelo
- 1 U-anyanisi oqoshiwe
- Usawoti kanye nopelepele
- 2 tbsp I-parsley eqoshiwe kuze kube bushelelezi
- amazambane
- 1 ingilazi Bismarck inhlanzi
Imiyalelo
- Faka ushizi okhilimu neyogathi endishini, engeza u-anyanisi bese ufaka usawoti kanye nopelepele. Faka i-parsley, uhlanganise kahle futhi uvumele ukukhuphuka.
- Geza amazambane bese uwapheka emanzini. Uma sebeqedile, khipha amanzi bese uhlanza amazambane.
- Avule iglass ye Bismarck herring ayifake endishini abeke yonke into etafuleni 😉
Nutrition
Ukusebenzela: 100gAma-calories: 87kcalAmakhabhohayidrethi: 2.3gAmaprotheni: 3.7gAmafutha: 6.9g