Isifundo sesibili: I-spaghetti ene-King Prawns kanye notamatisi

by John Myers Julayi 31, 2021, 11: 54 am

5 kusukela 3 amavoti

Course Dinner

cuisine European

Izinkonzo abantu

Ama-calories 279 kcal

Okuqukethwe show

Izithako

100 g I-Spaghetti
125 g Inkosi iyazifela
100 g Utamatisi okheniwe
5 Iminqumo, eluhlaza
5 Iminqumo, sw.
3 Ama-clove ka-Garlic
Salt
Upelepele omnyama ophuma esigayweni
upelepele we-cayenne
1 tbsp Amafutha e-Olive
Ingxube ye-herbal yase-Italy

Imiyalelo

Shisisa amafutha epanini. Fry kancane ama-prawns kanye ne-garlic eqoshiwe.
Okwamanje, pheka i-spaghetti ngokusho kwemiyalelo.
Sika kancane utamatisi bese wengeza kuma-prawn ngesitoko esincane sikatamatisi. Sika ama-oliva abe yizicucu futhi uwafake futhi.
Bilisa kancane, engeza izinongo ukunambitha futhi uthele phezu kwe-spaghetti.

Phina Recipe Phrinta Recipe

Nutrition

Ukusebenzela: 100gAma-calories: 279kcalAmakhabhohayidrethi: 28.4gAmaprotheni: 14.6gAmafutha: 11.8g

Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.