Okuqukethwe
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Izithako
- 6 Apples
- 0,5 cup Ijusi ye-apula inamafu ngokwemvelo
- 50 g Isiraphu yerayisi - i-vegan ne-sweetener engena-gluten
Imiyalelo
- Geza, ikhasi, uhlukanise futhi uhlukanise ama-apula bese ususa amatshe.
- Sika ama-wedges amancane, ubeke epanini bese ulethe ekushiseni okuphansi.
- Vumela imizuzu engaba ngu-10 futhi uvumele ama-apula wedges aphole.
- Ayesetshenziswa namuhla njengesitsha esiseceleni se-rice pudding.
Nutrition
Ukusebenzela: 100gAma-calories: 36kcalAmakhabhohayidrethi: 8.3gAmaprotheni: 0.2g