John Myers
Okuqukethwe
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Izithako
- 500 g I-Quark incike
- 1 i-tsp Okukhukhumalisa amakhekhe
- 1 phina Salt
- 0,5 i-tsp Imbewu ye-Caraway
- 200 g Ukhilimu, umnandi
- 1 shot uviniga
- 1 shot Uwoyela wejongilanga
- 1 U-anyanisi oqoshiwe
- 1 phina Upelepele omnyama ophuma esigayweni
- 1 phina I-Chili powder
Imiyalelo
- Gcoba i-quark ngendwangu yelineni, uyibophe bese uyilenga ubusuku bonke (cishe amahora angu-8-10) ukuze amanzi aphume. Ekuseni, faka i-quark endishini encane, engeza usawoti, i-baking soda kanye nezinhlamvu ze-caraway bese uxuba kahle, bese uvumela ukuthi ukhuphuke izinsuku ezimbili kuya kwezintathu endaweni epholile. "Umculo": 1 inkomishi yekhilimu elimnandi, uviniga omncane, isipuni esingu-1 samafutha we-sunflower, usawoti kanye nopelepele, u-anyanisi ophakathi, oqoshiwe. Hlanganisa konke, usawoti, pepper kanye noviniga ukunambitha. Ekugcineni ufafaze ngempushana kapelepele. Qaphela namathiphu okupheka oshizi bezandla ngomculo Isikhathi sokulungiselela: Amahora angu-8-10, vumela ushizi uvuthwe izinsuku ezingu-2-3. Ngokuzikhethela, ungaphinda ushiye ukhilimu, khona-ke isidlo sibuye silungele abanesifo sikashukela. I-PS: Kunconywa isinkwa esisha senhlama emuncu kulokhu
Nutrition
Ukusebenzela: 100gAma-calories: 173kcalAmakhabhohayidrethi: 5.1gAmaprotheni: 9.9gAmafutha: 12.4g
