John Myers
Okuqukethwe
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Izithako
- 200 g I-Jagdwurst
- 200 g Salami noma kabanossi
- 200 g I-bacon eqoshiwe
- 200 g Ingulube ebhenyiwe ebilisiwe
- 5 U-anyanisi omkhulu
- 4 I-Paprika
- 5 Ikhukhamba elifakwe emanzini anosawoti kanye nekhukhamba amanzi
- 1 tbsp I-Chili Sauce (Sambal Oelek)
- 1 Ihlamvu le-bay
- 3 ama-clove I-garlic eqoshiwe
- 1 i-tsp Isinaphi siyashisa
- Umhluzi wenyama (ama-cubes)
- Ukhilimu omuncu
Imiyalelo
- Fry ubhekeni, engeza amasoseji edayisiwe (hhayi i-salami okwamanje!), Vumela konke kushise. Bese wengeza i-salami, qhubeka ugoqa kancane, engeza u-anyanisi ebhodweni futhi uvumele yonke into iqhubeke nokugcoba kuze kube yilapho u-anyanisi eguquguqukayo. Uma kufanele inamathele, engeza amanzi amancane. Manje engeza i-paprika eqoshiwe, unamathisele utamatisi kanye negalikhi echotshoziwe, yiyeke ibile kancane. Bese wengeza ukhukhamba oqoshiwe + amanye amanzi ikhukhamba, zonke izinongo. Thela u-1 kuya ku-1 1/2 wamalitha amanzi, bese wengeza umhluzi ocebile bese ubilisa ngobumnene imizuzu engu-20. Ngokufanelekile, i-solyanka ilungiselelwe kusihlwa ngaphambili. Ngakusasa vele ufudumale. Okubalulekile! I-solyanka kufanele ime amahora ambalwa ngaphambi kokuthi uyidle. Ngihlala ngiphakela isinkwa se-ciabatta esithosiwe kanye nokhilimu omuncu ukuze ngihlanganise nakho.
Nutrition
Ukusebenzela: 100gAma-calories: 174kcalAmakhabhohayidrethi: 1gAmaprotheni: 17.3gAmafutha: 11.3g
