Bella Adams
Isayensi ayivumelani ngemikhiqizo yesoya. Abanye ososayensi abanakho ukungabaza mayelana nezinzuzo zayo zezempilo futhi bafaka kuyo izici eziyisimangaliso ezifana nekhono lokuvimbela umdlavuza webele, ukwehlisa i-cholesterol, kanye nokulwa nezinguquko ezihlobene nobudala zabesifazane. Abanye bamemezela ngokusemthethweni ukuthi isoyi alihlangene nalezi zenzakalo eziyinqaba nokuthi umkhiqizo ngokwawo, uma ungeyona ingozi empilweni, okungenani awunamsebenzi.
Mancane amathuba okuthi ukwazi ukuphendula umbuzo ophusile wokuthi isoya inhle noma iyimbi kuwe, kodwa kungenzeka ukunikeza izimpikiswano mayelana nokuba khona kwemikhiqizo yesoya ekudleni kwakho.
Mayelana nezinzuzo zesoya
Ikhono lokwehlisa amazinga e-cholesterol egazini liyimpahla kabhontshisi wesoya bonke ososayensi abavumelanayo ukuthi ikhona. Kodwa-ke, ukufeza umphumela oyifunayo, inani lamaprotheni emifino ye-soy ekudleni kufanele libe phezulu kakhulu - cishe ama-25 g ngosuku. Indlela engcono kakhulu yokwenza lokhu ukuthenga i-soy protein powder bese uyifaka ebisini oluncibilikisiwe noma i-oatmeal.
Ukudla ubhontshisi wesoya kusiza ukwehlisa isisindo kanye nokwenza isisindo sibe esijwayelekile. Ubhontshisi wesoya uqukethe i-lecithin, ebandakanyeka ekwenziweni kwamafutha futhi ikhuthaza ukushiswa kwamafutha esibindini.
Amaprotheni e-Soy asiza abesifazane ngesikhathi sokuya esikhathini, ikakhulukazi, i-osteoporosis nokushisa okushisayo.
Ukuvimbela umdlavuza webele - isoflavones ye-soy, okukhulunywe ngayo ekuqaleni, isebenzela le njongo. Bandisa umjikelezo wokuya esikhathini futhi, ngokufanele, banciphisa inani lokukhishwa kwama-hormone egazini, okunciphisa ingozi yesifo.
Isoya iwumthombo okahle wamaprotheni. Inani lamaprotheni kubhontshisi wesoya lilinganiselwa ku-40%, kanti amaprotheni e-soya acishe afane neprotheyini yezilwane ekwakhekeni kwawo. Ingasaphathwa yabantu abadla imifino, amaprotheni e-soy abalulekile kubantu abanenkinga yokudla okungezwani nokudla okuya kumaprotheni ezilwane nokungabekezelelani kwe-lactose. Ngaphezu kwalokho, ubhontshisi wesoya unomsoco wamavithamini B no-E kanye nezakhi ezihlukahlukene zokulandelela.
Mayelana nezingozi zesoya
Ubhontshisi wesoya une-contraindication eminingi. Okokuqala, akunconywa ukudla imikhiqizo ye-soy yezingane. Ama-Isoflavone aqukethwe ku-soy anomthelela omubi ohlelweni lwe-endocrine olukhulayo, olungaholela engozini yesifo se-thyroid. Futhi, imikhiqizo yesoya ivuselela ukuthomba kwamantombazane futhi ivimbele kubafana. I-Soy nayo iphikisana nezifo zesistimu ye-endocrine kanye ne-urolithiasis.
Ukudla soy ngesikhathi sokukhulelwa nakho contraindicated. Isizathu siwukuqukethwe okuphezulu kwezinhlanganisela ezifana ne-hormone.
Ucwaningo oluthile lubonisa ukuthi ukuba khona kwe-soy ekudleni kungaholela ekunciphiseni isisindo kanye nomthamo wobuchopho.
Elinye iqiniso eliphikisanayo mayelana ne-soy liwukuthi, ngokusho kocwaningo oluthile, i-soy isheshisa inqubo yokuguga emzimbeni futhi ingaholela ekuphazamisekeni kokujikeleza kobuchopho. Ama-phytoestrogens aqukethwe kubhontshisi wesoya asolwa ngalokhu, njengoba abonakala evimbela ukukhula kwamangqamuzana obuchopho. Ngokudabukisayo, yilawa ma-phytoestrogens anconywa kwabesifazane abangaphezu kweminyaka engama-30 ukuze babambezele inqubo yokuguga.
Naphezu kweqiniso lokuthi ubhontshisi wesoya uphakeme kakhulu kuneminye imidumba ngokwenani lazo lokudla okunempilo futhi, ikakhulukazi, okuqukethwe kwamaprotheni, i-soy iqukethe i-enzyme ekhethekile evimbela umsebenzi wamaprotheni nama-enzyme ahilelekile ekwakhiweni kwawo. Lokhu akusho ukuthi ubhontshisi wesoya uyingozi ngokwemvelo, kodwa kuphakamisa ukuthi ubhontshisi wesoya awunampilo futhi nenani lawo lokudla okunempilo liphansi kakhulu kunalokho okuvame ukukholelwa.
Njengoba sibona, asikho isikhundla esisodwa sososayensi mayelana nokuthi i-soy iyingozi noma iwusizo.
Kodwa-ke, ezimweni eziningi, akuwona ubhontshisi wesoya ngokwawo noma ama-enzyme aqukethe ayingozi empilweni, kodwa izici ezimbalwa.
Okokuqala, indawo yokulima. Ubhontshisi wesoya, njengesipontshi, uyakwazi ukumunca zonke izinto eziyingozi eziqukethwe emhlabathini. Ngamafuphi, uma ubhontshisi wesoya utshalwa ezindaweni ezinezimo zemvelo ezingezinhle, ngeke kube khona nzuzo kumkhiqizo onjalo.
Okwesibili, ubunjiniyela bofuzo. Isabelo sikabhontshisi wesoya oshintshiwe ngokofuzo, ngakho-ke okungezona ezemvelo emakethe sikhulu impela. Iyiphi inzuzo esingakhuluma ngayo uma indlela yokukhiqiza ingeyona eyemvelo, iphambene nemithetho yemvelo? Akulula ngaso sonke isikhathi ukuhlukanisa i-GM soy ku-soy yemvelo: ukulawula kukahulumeni ekuthengisweni kwemikhiqizo eguquliwe kushiya okuningi okufiselekayo, futhi akuwona wonke amaphakheji aqukethe imikhiqizo enjalo aqukethe ulwazi lweqiniso.
Okwesithathu, ukusetshenziswa okukhulu kwe-soy emikhiqizweni engenampilo, njengamasoseji, ama-frankfurters, njll. Kulesi simo, umkhiqizo ngokwawo, oyingxenye eyakhiwe ngamadayi, ama-flavour, izithuthukisi ze-flavour, nezithasiselo ezihlukahlukene ze-flavour kanye nephunga elimnandi. kuyingozi, hhayi ubhontshisi wesoya oyingxenye yawo. Futhi ubhontshisi wesoya, yiqiniso, awengezi noma iyiphi inzuzo kumkhiqizo onjalo.
Ungawudla kanjani ubhontshisi wesoya
Kunezinhlobonhlobo zemikhiqizo yesoya emakethe. Okudume kakhulu ubhontshisi wesoya ogayiwe nenyama, ubisi, noshizi, kanye nezithako zesoya ezine-isoflavone emsulwa.
Izithako zokudla ezinesoya azinconywa ngoba zigxile kakhulu, futhi ukusetshenziswa kwazo kungaba yingozi uma izinqubo zesimila zikhula emzimbeni.
Akufanele udle amasoseji namasoseji - ayingozi futhi awasizi ngalutho, kungakhathaliseki ukuthi aqukethe i-soy noma cha.
Kungcono ukukhetha imikhiqizo yemvelo - inyama yesoya, ushizi wesoya nobisi.
Isibonelo, i-tofu, ushizi we-soy odumile, iwumkhiqizo ocebile wamaprotheni, onempilo, odlayo. Okuqukethwe kwe-kilocalorie ngamagremu angu-100 omkhiqizo kuzofanelana nanoma yiluphi uhlelo lokulahlekelwa isisindo - kungama-kcal angu-60 kuphela.
Khumbula ukuthi kunoma iyiphi indaba, kuhlanganise nendaba kabhontshisi wesoya, kudingeka ucabangele. Ungashintsha ukudla okuyingozi ngokungagwegwesi noma lokho okungahlangabezani nezinkolelo zakho zemifino (ngokwesibonelo, inyama) ngobhontshisi wesoya, kodwa akufanele ugxumele kulo mkhiqizo ngokushiseka okuvame ukuvela kubasekeli bendlela yokuphila enempilo futhi uyidle nsuku zonke.
