Bella Adams
Ukudla kwasolwandle kunenzuzo ngokungenakuphikwa emizimbeni yethu, njengoba kuqukethe usawoti omningi wamaminerali adingekayo kumetabolism evamile. Futhi okubaluleke kakhulu, zonke zicebile nge-iodine, ukuntuleka kwayo okubangela ukuphazamiseka okukhulu ohlelweni lwe-endocrine ngokujwayelekile kanye nendlala yegilo ikakhulukazi.
Enye yezilwane zasolwandle ezidume kakhulu, ezithengekayo, ezihlwabusayo, futhi okulula ukuzipheka yi-cephalopod squid, leyo ezivikela entweni yayo ngokudedela uhlobo lukayinki emanzini futhi ngaleyo ndlela idide umhlaseli. Kokubili amatende kanye nemizimba ye-squid kudliwa ngendlela ebilisiwe, yomisiwe noma efakwe emanzini anosawoti.
Inani lokudla okunempilo kwenyama yesquid
I-squid iqukethe ku-100 g kuphela i-75 kcal kuphela.
Kungumkhiqizo wekhalori ephansi ongadliwa ngaphandle kokwesaba isibalo sakho. Iningi lalawa ma-calorie angamaprotheni, amaprotheni ekhwalithi ephezulu anikeza umzimba amandla. Futhi okubaluleke kakhulu, ngemva kokudla ingxenye encane ye-squid, uzwa umuzwa wokusutha, futhi ngeke uphinde ulambe emizuzwini engu-15 nje kuphela, ngenxa yokuqukethwe kwayo kwamaprotheni angu-85%. Igayeka kalula ngumzimba, futhi lokhu kuyinzuzo yayo - amaprotheni e-squid abaluleke kakhulu kunamaprotheni anoma iyiphi enye inyama yezilwane.
Isilinganiso sesidumbu se-squid sinesisindo esingama-600-800 g.
I-squid iqukethe amavithamini namaminerali alandelayo nge-100 g:
- I-Vitamin PP - 7.6 mg
- Vitamin E - 2.2 mg
- Uvithamini C - 1.5 mg
- I-Vitamin B9 - 11 mcg
- Uvithamini B6 - 0.2 mg
- Ithusi - 1500 mcg
- Iodine - 300 mcg
- Izinki - 1.8 mg
- Insimbi - 1.1 mg
- I-Phosphorus - 250 mg
- Potassium - 280 mg
- Sodium - 110 mg
- Magnesium - 90 mg
- I-calcium - 40 mg
- Nge-100 g ye-squid eluhlaza iqukethe:
- Amafutha - 7.48 g
- Amaprotheni - 17.94 g
- Amakhabhohayidrethi - 7.79 g
Ngaphezu kwalezi zinto ezingenhla, lezi mollusk ziqukethe i-amino acid taurine ebaluleke kakhulu, esetshenziswa kabanzi kwezokwelapha ekwelapheni ukwehluleka kwenhliziyo futhi ithathwa ngomlomo ku-mellitus yesifo sikashukela.
Ibandakanyeka ezinqubweni ze-metabolic ezicutshini zamehlo. Phakathi kokunye, isetshenziswa embonini yokudla, njengengxenye yeziphuzo ezinamandla, ngisho nokudla kwabasubathi.
Inani lokudla okunomsoco kwe-squid
Ukwakheka kwamakhemikhali okucebile ngale ndlela kwenza ingwane ibe umkhiqizo wokudla obalulekile okufanele ube khona ekudleni komuntu.
- I-squid iqukethe inani elirekhodiwe le-iodine. Njengoba wazi, i-iodine inomphumela omuhle ekusebenzeni kwe-gland yegilo, ngoba iyingxenye ye-hormone thyroxine ne-triiodothyronine, ekhiqizwa yindlala ngokwayo. Zihlobene ngokuqondile ne-metabolism yomzimba, ukukhula, kanye nokuthuthukiswa okuphelele komzimba womuntu.
- Okuqukethwe kwamaprotheni aphezulu kukuvumela ukuthi ugcine isisindo semisipha ngethoni enempilo, ngokucindezeleka okuncane. Uma i-squid idliwe njalo, izikhathi ezingu-2-3 ngesonto nganoma yiluphi uhlobo, ngaphandle komisiwe, khona-ke izicubu zemisipha zizokhula kakhulu.
- Ukudla ama-squid kusiza ukwenza uhlelo lokugaya lube lujwayelekile. Inyama yabo ikhuthaza ukwanda kokukhiqizwa kwejusi yesisu, igayeka ngokuphelele futhi ayifaki isandla ekubukeni komuzwa wobunzima esiswini, ikhulisa isifiso sokudla, futhi ikhuthaza ukugayeka kokudla ukudla okungcono futhi ngokushesha. Ngaphezu kwalokho, ayiqukethe i-purine compounds ephazamisa izinqubo ze-metabolic emzimbeni.
- Ubuthi obuhlukahlukene nosawoti wezinsimbi ezisindayo buthelela emizimbeni yethu phakathi nokuphila kwethu. Ezinye zazo zingadala umdlavuza. Izinto ezithile kuphela ezingawahlanganisa futhi azisuse. I-squid iqukethe izinto ezinjalo nje - uvithamini E kanye ne-trace element selenium isusa ngempumelelo i-nitrate emalungeni.
- Ukusetshenziswa kwe-squid nakho kunomthelela kumphumela we-diuretic, okuvumela ukuthi ususe uketshezi oluningi emzimbeni, ukhiphe i-edema, uvimbele ukuthuthukiswa kwe-urolithiasis, futhi ngokuvamile ube nomthelela omuhle ohlelweni lwe-genitourinary lulonke.
- I-squid ayinayo nhlobo i-cholesterol, kodwa ngokuphambene nalokho, izinto eziqukethe zisiza ukwenza izinga layo libe ngokwejwayelekile egazini. Ngaphezu kwalokho, izingxenye zenyama ye-squid emhlophe zenza imithambo yegazi ibe nokunwebeka, okwandisa amandla ayo futhi kuwukuvimbela izifo eziningi zesimiso sokujikeleza kwegazi, kuhlanganise nesifo sohlangothi.
Ukulimala kanye contraindications of squid
Njengezinye izilwane zasolwandle, ingwane ingabangela ukungezwani komzimba. Ngaphezu kwalokho, zingabangela ubuthi bokudla, ikakhulukazi ngama-mercury compounds. Ukuze uvimbele lokhu kokugcina, kubalulekile ukuqaphela lapho ukhetha i-squid: ungathengi ezimakethe ezizenzakalelayo, bese uzama ukuthola indawo yokuhlala ye-mollusks ethengiswayo. Ungayidli inyama ye-squid engaziwa imvelaphi noma ubanjwe emanzini ayingozi emvelweni!
