Florentina Lewis
Akukhathalekile ukuthi senziwa ngokolweni, irye noma ufulawa we-wholemeal: Isinkwa esisha simane nje sinambitheka kamnandi. Kodwa iyiphi indlela engcono kakhulu yokugcina isinkwa ukuze sihlale isikhathi eside ngangokunokwenzeka futhi singomi?
Isinkwa sihlala sisisha isikhathi eside ekamelweni lokushisa.
Isikhwama sephepha silungele ukugcinwa, kodwa isikhwama sepulasitiki asinjalo.
Ibhokisi lesinkwa liwukuthenga okuhle ngenani elikhulu lesinkwa.
Kungakhathaliseki ukuthi ngebhotela, ukusabalala, ushizi noma (i-vegan) isoseji: isinkwa siwukudla okuyisisekelo okubalulekile eJalimane. Futhi izinkwa zinezinhlobonhlobo zokunambitheka, kusukela kusinkwa se-wholemeal esisanhlamvu kuya kwesinkwa esimhlophe esimpunga. Sizokutshela ukuthi ungagcina kanjani isinkwa ngendlela efanele ukuze ujabulele isinkwa sokusanhlamvu isikhathi eside.
Indlela yokugcina isinkwa ngendlela efanele
Indlela engcono kakhulu yokugwema isinkwa esisele esiqinile ukuqala ukuthenga ngokuhlakanipha. Ngaphambi kokuba uyothenga, cabanga ngokuthi singakanani isinkwa ozosidla ngempela ezinsukwini ezimbalwa ezizayo. Ebhikawozi unethuba lokunquma usayizi wesinkwa kanye nenani ngokwakho.
Uma isinkwa sesithengiwe, kubalulekile ukusigcina ngendlela efanele. Lawa macebiso amabili agcina isinkwa sisisha isikhathi eside:
Kungcono ukugcina isinkwa ebhokisini lesinkwa noma ibhokisi lesinkwa elenziwe ngobumba, ukhuni noma insimbi. Ngebhokisi lesinkwa, kubalulekile ukuthi impahla iphefumulelwe noma ibhokisi libe nezimbobo zokungenisa umoya. Lokhu kuvumela umswakama osesinkwa ukuba uphume futhi isinkwa siqala ukubumba kancane kakhulu. Kungcono ukupakisha isinkwa esikhwameni sephepha futhi.
Uma ungenawo umgqomo wesinkwa ekhaya, isinkwa sigcinwa isikhathi eside esikhwameni sephepha. Iphepha limunca umswakama okhishwa isinkwa.
Ngokuyisisekelo, isinkwa esimnyama sihlala sisha isikhathi eside kunesinkwa esilula. Isizathu salokhu isilinganiso esiphezulu sikakolweni esinkwa esimhlophe, okwenza isinkwa sibe lukhuni ngokushesha. Ungakwazi ngisho nokugcina isinkwa se-wholemeal amasonto ambalwa.
Lena akuyona indlela okufanele ugcine ngayo isinkwa
Isikhwama sepulasitiki sokugcina isinkwa akuwona umqondo omuhle: sisongwe ngepulasitiki, isinkwa siqala ukubumba ngokushesha ngoba akukho moya ongangena futhi umswakama awukwazi ukuphuma.
Isinkwa asizwakali kahle nasefrijini. Amakhaza awasigcini isinkwa sisha isikhathi eside. Izinga lokushisa elilungile lesinkwa yizinga lokushisa eliphakathi kuka-18 no-22 degrees.
Amathiphu engeziwe esinkwa esihlala isikhathi eside
Kungcono ukuthenga isinkwa namaroli ebhikawozi kunokuthenga isaphulelo noma ebhikawozi. Izimpahla ezibhakiwe ziba lukhuni futhi ziguge ngokushesha.
Uma wazi ukuthi uthenge isinkwa esiningi kakhulu, friza ngokushesha. Ukuze wenze lokhu, sika isinkwa bese usifaka emgqeni wepulasitiki. Kamuva ungasusa izingcezu zesinkwa ngazinye njengoba kudingeka. Uma ufriza isinkwa, siba ngcono nakakhulu uma sincibilika. Kodwa-ke, ngezinye izinhlobo zesinkwa, kuhle futhi ukuthi ungazifaki iqhwa kuze kube usuku lwesibili ukuze zilahlekelwe umswakama emoyeni kusengaphambili. Lapha kufanelekile ukuzama kancane ukuthola isikhathi esihle kakhulu sokuqandisa isinkwa.
Uma uzibhakela isinkwa sakho, ungakwazi ukunquma inani eliqondile ngokwakho. Izingxube zokubhaka esezilungile ziwusekelo lwabaqalayo. Kodwa: Akuyona yonke imikhiqizo eyenze kahle ekuhlolweni kwengxube yokubhaka isinkwa. I-acrylamide esolwa ngomdlavuza ibiyinkinga ekubhakeni.
Uma, naphezu kokusigcina ngendlela efanele, isinkwa sakho siyoma noma sibe lukhuni, sinemibono emihle yeresiphi yakho: Sebenzisa isinkwa esidala: esihle kakhulu ukuthi ungasilahla.
Okubalulekile: Kufanele ngaso sonke isikhathi ulahle isinkwa esikhuntile. Ngisho noma uthola amachashaza esikhunta endaweni eyodwa nje, izinhlamvu zesikhunta kungenzeka sezisakazeke kuso sonke isinkwa.
