UDokotela Wachaza Ukuthi Obani Okungafanele Badle U-anyanisi

Ngokusho kukadokotela owaziwayo kanye nesazi sokudla okunomsoco uMaria Tikhomirova, u-anyanisi ulungile kuwe ngokujwayelekile, kodwa akufanele usebenzise lo mkhiqizo ngezifo ezithile. U-anyanisi unezinto eziningi ezizuzisayo, kodwa akufanele udle le mikhiqizo ngezifo ezithile.

“U-anyanisi unezinto eziningi ezizuzisayo. Inemiphumela elwa namagciwane kanye ne-antiviral, futhi iqukethe isulfure, esiza nge-detoxification. U-anyanisi futhi ungumthombo omuhle kavithamini C namanye amavithamini namaminerali. Ivuselela ukugaya futhi isuse uketshezi okweqile. I-antioxidant quercetin equkethwe emifino iwusizo kumdlavuza kanye ne-allergies. Phezu kwalokho u-anyanisi uyathuthukisa izinga lesidoda,” kusho yena.

Ekupheleni kwenkulumo yakhe, uTikhomirova wengeze ngokuthi u-anyanisi kufanele adliwe ngokuqapha uma kwenzeka kuba nezilonda zesisu kanye ne-duodenal.