Ungoti Wezokudla Unxuse Labo Abanciphisa Isisindo Somzimba Ukuba Bathenge Kashokoledi Omnyama

by Emma Miller Mashi 15, 2023, 1: 51 pm

Ukuze ugweme izinkinga zokudla okunomsoco, isazi sezokudla sincome ukuthi ngaso sonke isikhathi kube noshokoledi omnyama onokuqukethwe kwe-cocoa okuphezulu ekhaya.

Isazi sezokudla saseBrithani uMichael Mosley weluleka abantu abafuna ukunciphisa umzimba ukuthi banake ushokoledi omnyama.

Njengoba wazi, amaswidi ayimbangela evame kakhulu yokwehluleka kokudla.

Ukuze ugweme izinkinga zokudla okunomsoco, isazi sokudla okunomsoco sincoma ukuthi uhlale unoshokoledi omnyama onokuqukethwe kwe-cocoa ephezulu (okungenani u-75%) ekhaya futhi uyidle ezingxenyeni ezincane esikhundleni samanye, ama-dessert amaningi anekhalori kanye nama-dessert angenampilo.

Ushokoledi omnyama unomsoco, uqukethe ama-antioxidants anamandla, futhi unganciphisa ingozi yesifo senhliziyo.

Ibhalwe ngu Emma Miller

Nginguchwepheshe wezokudla obhalisiwe futhi nginomkhuba wokudla okuzimele, lapho nginikeza khona ukwelulekwa ngokondleka komuntu ngamunye ezigulini. Ngisebenza ngokukhethekile ekuvimbeleni/ukuphatha izifo ezingelapheki, ukondliwa kwe-vegan/imifino, ukondliwa kwangaphambi kokubeletha/kwangemva kokubeletha, ukuqeqeshwa kwezempilo, ukwelapha ngokudla okunempilo, nokuphathwa kwesisindo.