Emma Miller
Yiziphi izitsha ezingcono kakhulu zokukhetha isidlo sakusihlwa ukuze ungalimazi umzimba? Ukudla kokugcina kosuku kuthinta indlela umuntu alala ngayo ebusuku. Isibonelo, ucwaningo luye lwabonisa ukuthi ukudla okunama-carbohydrate amaningi kungaba nomthelela omubi ekuphumuleni okuhle ebusuku. Ochwepheshe bachaza ukuthi yiziphi izitsha ezingcono kakhulu ukukhetha isidlo sakusihlwa ukuze zingalimazi umzimba.
Ngokusho kochwepheshe, ukudla okunothiswe ngamafutha e-omega-3 kanye ne-vitamin D kusiza ukuqinisekisa ukulala okunempilo. Ngaphezu kwalokho, le nhlanganisela yemisoco inyusa izinga lehomoni yenjabulo i-serotonin, nayo elawula imijikelezo yomzimba yokulala.
Isidlo esifanelekile sesidlo sakusihlwa inhlanzi, njengoba iqukethe inani elikhulu lakho kokubili i-Omega-3 kanye ne-vitamin D. Ngokocwaningo, abantu abadla izinhlanzi amahora ambalwa ngaphambi kokulala balala imizuzu engu-10 ngokushesha futhi ukulala kwabo kwakuzwakala kakhulu kunalabo ababedla izinhlanzi. wakhetha inkukhu, inyama yenkomo, noma ingulube ukuze adle.
Izinhlanzi zaseFrance zesidlo sakusihlwa - iresiphi
Uzodinga:
- I-fish fillet - 500 g (sine-pike perch)
- Utamatisi - 1 pc
- I-yogurt yemvelo - 1 tbsp
- I-cottage shizi enamafutha aphansi - 75 g
- Usawoti, pepper - ukunambitha
Sika izinhlanzi zibe yizicucu ezincane. Isizini ngosawoti kanye nopelepele bese ushiya imizuzu engu-15-20. Yifake esikhunjeni.
Ungqimba olulandelayo utamatisi osikiwe. Okulandelayo, yisakaze nge-yogurt.
Grate ushizi ku-grater enhle.
Beka isendlalelo sokugcina.
Yifake kuhhavini imizuzu engu-30-40. Isitsha sethu sesilungile.
