Emma Miller
Okunye ukudla kungakwenza ukuthi ungenwe yilesi sifo. Ekuseni, kubalulekile ukunikeza okuthandayo ukudla okuqukethe amaprotheni, ama-carbohydrate ayinkimbinkimbi, namafutha aphikisana nokuvuvukala. Ukudla okuthile kungakwenza ungenwe kalula ukugula.
“Noma iyiphi inhlanganisela yasekuseni enoshukela namafutha agcwele aqeda ukuvuvukala, okuhlanganisa namakhekhe, okusanhlamvu okushukela, noma inyama egayiwe, ingaholela ekunyukeni okukhulu koshukela wegazi namandla, isifiso sokudla, ukugxilisa ingqondo, ngisho nokushintshashintsha kwemizwelo usuku lonke. ”
Ukwengeza amaprotheni, ama-carbohydrate anothe nge-fiber, namafutha anempilo ekudleni kwakho, esikhundleni sokuthembela ekudleni okunoshukela omningi noma okunamafutha, kuyisihluthulelo sokugcina amasosha omzimba anempilo.
Ochwepheshe bathi kulungile ukujabulela i-muffin noma uhlangothi lukabhekeni njalo nje, kodwa uma ufuna ukugcina umzimba wakho uqinile, yenza isidlo sakho sasekuseni sibe nezakhamzimba ezinomsoco ngangokunokwenzeka.
Kubalulekile ukwakha imikhuba yokudla enempilo ezokusiza uhlale unempilo futhi usajabulela ukudla okuthandayo nomndeni nabangane.
Gwema ukudla kwasekuseni okunoshukela nokunamafutha
Esikhundleni salokho, khetha inketho enomsoco, njenge-avocado namaqanda noma i-oatmeal enezithelo, ochwepheshe bayeluleka.
