John Myers
Akufanele neze ushise amafutha e-linseed, ngoba amafutha alahlekelwa izinto eziningi eziwusizo lapho eshiswa. Kufanele ngaso sonke isikhathi ucabange mayelana nendlela yokusebenzisa amafutha e-linseed ngaphambi kokuwasebenzisa. Sikutshela amathiphu abaluleke kakhulu.
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Shisisa amafutha e-linseed - yingakho kungafanele ukwenze lokho
Akufanele ushise amafutha e-linseed. Amafutha alahlekelwa izakhi eziningi ezibalulekile namavithamini acekelwa ukushisa.
- Amafutha e-linseed anokunambitheka okujulile kwawo. Akuwona wonke umuntu othanda ukunambitheka kwe-nutty. Uma ufuna ukudla amafutha e-linseed, kufanele uyisebenzise ezitsheni ezibandayo.
- Ungayisebenzisa njengokugqoka isaladi, isibonelo. Ngokudla okushisayo, kufanele wengeze amafutha ngokushesha ngaphambi kokusetshenziswa.
- Amafutha aqukethe i-alpha-linolenic acid okuthi, lapho kuvezwa ukushisa, ukukhanya okuningi noma umoya-mpilo, oxidize futhi ulahlekelwe umphumela wawo emzimbeni. Lokhu kusho ukuthi uwoyela we-linseed ulahlekelwa ukunambitheka kwawo okujwayelekile ngemva kokushisa.
Amafutha e-linseed aqukethe lezi zakhi
Amafutha e-Linseed aziswa ngezithako zawo eziningi ezinomphumela omuhle emzimbeni. Kungcono ukukhetha amafutha e-flaxseed acindezelwe, njengoba lokhu kugcina izakhi eziningi. Uma ungaqiniseki, kufanele uqale ubuze udokotela wakho ukuthi uvunyelwe yini ukuthatha amafutha.
- Amafutha e-Linseed aqukethe ama-fatty acids aze abe nomthelela omuhle emoyeni. Noma ubani ohlushwa isimo esibi, ukucindezeleka noma isimo sengqondo esiphansi kufanele azame amafutha.
- Amafutha aqukethe i-alpha-linolenic acid, eguqulwa ibe i-omega-3 fatty acids emzimbeni. I-Omega-3 fatty acids ibaluleke kakhulu njengoba isiza ukulwa nokuvuvukala. Amafutha angaba usizo ngisho nasekuvimbeleni umdlavuza. Ama-omega-3 fatty acids nawo ayasiza ekwandiseni amandla okugxilisa ingqondo. Baphinde bathuthukise amakhono okucabanga.
- I-Alpha-linolenic acid inezinye izici: yehlisa umfutho wegazi kanye namazinga e-cholesterol, isiza ekuhlulekeni kwegazi futhi ivimbele i-thrombosis, unhlangothi kanye nesifo senhliziyo.
