John Myers
Okuqukethwe
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Izithako
Isinkwa esimhlophe esithosiwe ngokhilimu wethanga, iParmesan nembewu
- 8 Ucezu Izingcezu ze-Ciabatta
- 1 phina Amafutha e-Olive
- 1 phina Ugaliki
- 150 g Ithanga leHokkaido
- 0,5 Ucezu U-anyanini
- 1 Ucezu I-clove yegalikhi
- 1 phina Amafutha e-Olive
- 75 g I-Parmesan egayiwe
Isobho lekhari yethanga ne-mango chutney
- 300 g Pumpkin
- 2 Ucezu U-anyanini
- 1 Ucezu Ama-clove e-garlic aqoshiwe
- 1 Ucezu I-ginger egayiwe
- 2 tbsp I-Curry powder
- 0,1 l ijusi yewolintshi
- 0,6 l Umhluzi wemifino
- 0,2 l Ubisi lukakhukhunathi olungenashukela
- 3 tbsp I-Mango chutney
- 1 phina Uwoyela wejongilanga
- 1 Ucezu I-Coriander sprig
Ithanga eliboshwe nge rocket neParmesan
- 500 g Ithanga leHokkaido
- 1 Bunch I-arugula
- 40 g Imbewu yethanga
- 30 ml Amafutha embewu yethanga
- 50 ml Amafutha e-Olive
- 1 Ucezu Ilamuna
- 1 Ucezu weparmesan
- 1 phina Usawoti wolwandle
- 1 phina Upelepele oqinile
Imiyalelo
Isinkwa esimhlophe esithosiwe ngokhilimu wethanga, iParmesan nembewu
- Gcoba izingcezu ebhodini lokubhaka bese ugcoba ngamafutha omnqumo. Bhaka kuhhavini ekushiseni kwama-degrees angu-180 cishe imizuzu emi-4 kuze kube yi-crispy. Bese uhlikihla nge-garlic ehlutshiwe.
- Gcoba u-anyanisi nesweli ebhotela namafutha omnqumo kuze kukhanye, bese ufaka ama-cubes amathanga. Yiyeke ipheke kuze kube yilapho uketshezi seluhwamukile. I-Puree ukuze ihambisane nokhilimu bese ufaka i-Parmesan, usawoti kanye nopelepele. Spread phezu kwe-crostinis, uhlobise ngembewu yethanga, amafutha embewu yethanga kanye ne-Parmesan.
Isobho lekhari yethanga ne-mango chutney
- Hlanza ithanga no-anyanisi, bese usika ama-cubes amakhulu. Bilisa u-anyanisi, u-garlic kanye nethanga emafutheni kabhekilanga kuze kube kukhanya, bese ufaka ujinja ne-curry powder futhi ukuyeke kuthishe kancane. Gcoba ngejusi yewolintshi, bese ugcwalisa isitoko semifino. Vumela isobho libile kancane imizuzu engu-15, engeza i-mango chutney nobisi lukakhukhunathi, bese uxuba kahle nge-blender yesandla. Isizini ngosawoti kanye nopelepele futhi uhlobise nge-coriander entsha, eqoshiwe.
Ithanga eliboshwe nge rocket neParmesan
- Ikota bese ucwecwa ithanga. Sika ithanga libe yizicucu bese ugoqa ngosawoti wasolwandle, ushukela, upelepele namafutha omnqumo. Beka ebhodini lokubhaka bese upheka kuhhavini kuma-degree angu-180 cishe imizuzu engu-25. Faka ithanga eliphekiwe ngejusi kalamula bese uphakela isaladi yerokhethi egayiwe.
Nutrition
Ukusebenzela: 100gAma-calories: 93kcalAmakhabhohayidrethi: 5.1gAmaprotheni: 2.5gAmafutha: 7g
