John Myers
Okuqukethwe
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Izithako
- 1 ngu. I-400 g Uhlu lwamahhala lwe-turkey fillet yangaphakathi. Njengesifuba senkukhu, leli yikona elincane engxenyeni engaphakathi
- Inhlanganisela siqu ye-oregano, i-rosemary, i-marjoram,
- I-Paprika, upelepele omhlophe ophuma esigayweni
- Amafutha omnqumo, okwamanje sinamafutha amahle avela eLiguria
- 1 I-clove yegalikhi echotshoziwe
ubhontshisi
- 500 g Ubhontshisi obanzi
- 1 Breton Roscoff onion, AOC-classified, iphunga elikhethekile nokushisa okuncane
- 1 Utamatisi
- Amafutha e-Olive
juice
- I-fillet eyosiwe,
- 1 Ukudubula okunamandla kukaNoilly Prat
- 1 Ukuqina kancane kwesithombe sikaMarsala
- 300 ml Umhluzi wenkukhu eyenziwe ekhaya
- 1 tbsp Ama-peppercorns omisiwe aluhlaza
- 2 tbsp Ibhotela elinosawoti
- Ukudla kwe-arrowroot
- Upelepele omude ophuma esigayweni
Imiyalelo
- Hlanganisa inani elifanele lengxube yezinongo namafutha. Marinate inyama elungisiwe ngale ngxube kuze kube usuku olu-1. Shisisa ihhavini. Ihhavini yami inesilungiselelo esithambile, esihambelana cishe no-80 °. Sicela ufake ipuleti elikwazi ukumelana nokushisa ngesikhathi esifanayo.
- Faka usawoti ku-turkey fillet bese uyithosa emafutheni angashisi kakhulu anongwe nge-clove yegalikhi kuze kube nsundu yegolide. Bese ubeka epuleti eshisiwe bese upheka cishe imizuzu engama-40.
- Okwe-jus, deglaze i-roast nge-Noilly Prat bese unciphisa, bese wengeza i-Marsala futhi wehlise futhi. Dlulisa yonke into ngesisefo. Faka ama-peppercorns, kancane kancane uthele esitokisini senkukhu futhi unciphise cishe u-1/ Shaya ngebhotela futhi, uma kunesidingo, ubophe ngofulawa we-arrowroot oxutshwe kancane. Isizini ukunambitha ngosawoti kanye nopelepele omude ophuma esigayweni.
- Hlanza ubhontshisi, ubilise cishe uphekwe emanzini anosawoti omningi, abilayo, cwenga futhi ugeze ngamanzi abandayo. Hlanza u-anyanisi we-Roscoff, uthathe ama-cubes amahle futhi ugaye emafutheni. Faka ngokucophelela ubhontshisi futhi uhlanganise no-anyanisi. Ngibashiye bephelele, vele ungawasika abe yizicucu ezilingana ne-bite. Ekugcineni, vumela utamatisi wesishiyagalombili ungene. Spice up.
- Manje inyama kufanele ibe nokushisa okuphakathi okungama-degree angama-60. Sika ube yizicucu ukuze uphake, uhlele kahle nobhontshisi nomhluzi futhi ujabulele.
Nutrition
Ukusebenzela: 100gAma-calories: 263kcalAmakhabhohayidrethi: 39.8gAmaprotheni: 21.3gAmafutha: 1.6g
