John Myers
Okuqukethwe
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Izithako
- 200 g I-yogurt yesiGreki 10% amafutha
- 100 ml Cream amafutha angama-30%
- 100 g Quark
- 1 Ucezu Ikhukhamba
- 1 i-tsp I-Dill (fresh noma iqhwa-omisiwe)
- 0,5 i-tsp I-Roshni Chili powder
- 1 i-tsp I-Amchur powder
- Upelepele wePhu Quoc
- Salt
- 1 Ucezu I-clove yegalikhi (ngokuzithandela)
- 1 i-tsp Ushizi (wokuhlobisa)
Imiyalelo
- Okokuqala hlanganisa i-yoghurt, i-quark kanye nokhilimu endishini kuze kube yilapho kufinyelelwa ukuvumelana okufunayo - uma kuqine kakhulu, mane ungeze ukhilimu omncane, uma ugijima kakhulu engeza i-quark encane.
- Manje sika ikhukhamba ngesigamu bese ususa umongo. Bese ugaya ikhukhamba ku-grater noma usike kakhulu, kahle kakhulu futhi usivumele ukuba siphume kancane ku-colander; bese wengeza kungxube ye-quark-yoghurt-cream bese ugoqa.
- Uma ufuna i-tzatziki negalikhi, nquma kahle ama-clove, izingcezu ezingu-1-2, kuye ngokuthi ukunambitheka kwakho, kuze kube yilapho i-mushy ivumelana khona (ingenziwa futhi ku-blender) bese wengeza ingxube.
- Engeza izinongo ukunambitha - zama futhi futhi. Kokuhlukile ngaphandle kukagalikhi, ingxenye kapelepele kufanele ibe phezulu kancane.
- Esimeni esihle kakhulu, vumela yonke into iwele ubusuku bonke futhi uhlobise ngama-chives amasha ngaphambi kokuphakela.
Nutrition
Ukusebenzela: 100gAma-calories: 180kcalAmakhabhohayidrethi: 3.6gAmaprotheni: 2.9gAmafutha: 17.2g
