John Myers
Okuqukethwe
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Izithako
- 1 Isisekelo se-crumbly esenziwe ngamabhisikidi ebhotela
- 500 g Iyogathi - lena yenziwe ekhaya
- 1 tbsp Ukhilimu omuncu
- 1 tbsp Quark, phumula futhi akudingeki kube njalo
- 3 tbsp Ama-flakes kakhukhunathi
- 2 tbsp Sugar
- 3 Ishidi I-Gelatin emhlophe
- 4 tincetu Uphayinaphu umusha
Imiyalelo
Phansi
- Ngisebenzise isinkwa esifushane lapha. Gaya noma uzihlanganise ndawonye noma usebenzise iphinikhodi ukuze wenze imvuthu esikhwameni sepulasitiki. Hlanganisa nebhotela elithambile bese ugcwalisa ifomu elingu-16-intshi, cindezela bese uliyeka libekwe esiqandisini.
Okufika phezulu
- Sika izingcezu zikaphayinaphu zibe yizicucu futhi uzisakaze phezu kwesisekelo esiphukile.
- Gcoba kancane ama-flakes kakhukhunathi ngoshukela epanini aze abe nombala.
- Hlanganisa iyogathi, ukhilimu omuncu kanye ne-quark ndawonye bese ufaka ama-flakes kakhukhunathi othosiwe. Sicela ushiye isipuni sawo sokuhlobisa. Ungakwazi futhi ukwengeza ishothi ye-Batida de Coco, emnandi ngempela.
- Gcoba i-gelatin emanzini abandayo kakhulu, uvumele ukuthi ikhukhumale, ukhame futhi uncibilike kancane phezu komlilo ophansi. Hlanganisa lokhu nengxube kakhukhunathi iyogathi.
- Thela uphayinaphu phezu kwesisekelo esiphundu bese uwubuyisela efrijini. Cishe amahora ama-3.
- Phatha ngezingcezu zikaphayinaphu ezintsha, ama-curl kakhukhunathi noma ezinye izinto ezinhle ngokomcabango wakho.
- ICEBISO: Uma usakaza u-50 g we-liquid couverture kusisekelo esiphukile, isisekelo ngeke singene ngokushesha futhi ikhekhe ngeke libe "mushy" ngosuku olulandelayo.
Nutrition
Ukusebenzela: 100gAma-calories: 506kcalAmakhabhohayidrethi: 36.3gAmaprotheni: 19.9gAmafutha: 31.6g
