John Myers
Isingeniso: Ukuqonda Ukudla Okusekelwe Ezitshalo kanye Nemifino
Amagama athi "isitshalo-based" nelithi "vegan" avame ukusetshenziswa ngokushintshana, kodwa awafani. Kokubili ukudla kugxile ekudleni ikakhulukazi ukudla okusekelwe ezitshalweni, kodwa kunomehluko obalulekile phakathi kwakho. Ukuqonda lo mehluko kungakusiza wenze isinqumo esinolwazi mayelana nokuthi yikuphi ukudla okulungele wena.
Izincazelo: Kusho Ukuthini I-Plant-based and Vegan?
Ukudla okusekelwe ezitshalweni yilokho okugxile ekudleni ukudla okuphelele okuvela ezitshalweni, njengezithelo, imifino, amantongomane, imbewu, nezinhlamvu. Lokhu kudla kungase kuhlanganise neminye imikhiqizo yezilwane, kodwa ngamanani amancane futhi kancane kunokudla okuvamile kwaseNtshonalanga. Umgomo wokudla okusekelwe ezitshalweni ukwandisa ukudla okunomsoco, ukudla okuphelele ngenkathi kunciphisa ukusetshenziswa kwezinketho ezicutshungulwayo nezingenampilo.
Ukudla kwe-vegan, ngakolunye uhlangothi, kuwukudla okusekelwe ezitshalweni ngokuphelele okungafaki yonke imikhiqizo yezilwane, okuhlanganisa inyama, ubisi, amaqanda, ngisho noju. Izilwane ziphinde zigweme imikhiqizo eyenziwe ngezithako ezithathwe ezilwaneni, njenge-gelatin, whey, ne-casein. Lokhu kudla kuvame ukukhethwa ngenxa yezizathu zokuziphatha, njengoba kuhlose ukuqeda ukuxhashazwa kwezilwane ukuze zidliwe abantu.
Umehluko Wokudla Okunomsoco Phakathi Kwezitshalo-Okusekelwe Ku-Vegan
Kokubili ukudla okusekelwe ezitshalweni kanye ne-vegan kungaba nokudla okunomsoco futhi okwanele, kodwa kunomehluko othile okufanele uhlale engqondweni. Ukudla okusekelwe ezitshalweni kungase kuhlanganise amanani amancane emikhiqizo yezilwane, enganikeza izakhamzimba ezibalulekile ezifana ne-vitamin B12, iron, kanye ne-omega-3 fatty acids. Kodwa-ke, abadli bezitshalo kudingeka baqikelele ukuthi bathola amaprotheni anele nezinye imisoco ebalulekile emithonjeni yezitshalo.
Ukudla kwe-vegan, ngakolunye uhlangothi, kudinga ukuhlela ngokucophelela ukuze kuqinisekiswe ukuthi zonke izakhi ezidingekayo ziyadliwa. Ama-Vegans kudingeka aqinisekise ukuthi athola amaprotheni anele, i-iron, i-calcium, i-vitamin B12, kanye nama-omega-3 fatty acids avela emithonjeni yezitshalo noma izithako. Ngokuhlela kahle, ukudla kwe-vegan kungase kube nokudla okunomsoco njengokudla okusekelwe ezitshalweni okubandakanya imikhiqizo yezilwane.
Izinzuzo Zezempilo Zokudla Okusekelwe Ezitshalo kanye Nemifino
Kokubili ukudla okusekelwe ezitshalweni kanye ne-vegan kuye kwahlotshaniswa nezinzuzo eziningi zezempilo. Ukudla okusekelwe ezitshalweni kuye kwaxhunyaniswa nengozi encishisiwe yezifo ezingamahlalakhona njengesifo senhliziyo, isifo sikashukela, nezinhlobo ezithile zomdlavuza. Ukudla kwe-Vegan kungase kunikeze izinzuzo ezengeziwe uma kuziwa ekulawuleni isisindo, ukulawula umfutho wegazi, namazinga e-cholesterol.
Ucwaningo luye lwabonisa ukuthi kokubili ukudla kungaba yinzuzo empilweni yonke, kodwa kubalulekile ukuqaphela ukuthi akuzona zonke izidlo ezisekelwe esitshalweni noma ze-vegan ezidalwe zilingana. Ukudla okuqukethe ikakhulukazi ukudla okucutshunguliwe nokungenampilo okusekelwe ezitshalweni ngeke kunikeze izinzuzo zezempilo ezifanayo njengokudla okusekelwe ekudleni okuphelele.
Ukucatshangelwa Kokuziphatha Nemvelo kwe-Veganism
Kubantu abaningi, isinqumo sokwamukela ukudla kwe-vegan siqhutshwa ukukhathazeka kokuziphatha kanye nemvelo. Ukuxhashazwa kwezilwane ngokudla neminye imikhiqizo kukhathaza kakhulu izilwane eziningi ezidla inyama, ezikholelwa ukuthi zonke izilwane zinelungelo lokuphila ngaphandle kokulimala. Ngaphezu kwalokho, ukulima kwezilwane kunomthelela omkhulu ezinkingeni zemvelo njengokugawulwa kwamahlathi, ukukhishwa kwamagesi abamba ukushisa, nokungcoliswa kwamanzi.
Ngokukhetha indlela yokuphila ye-vegan, abantu banganciphisa umthelela wabo emvelweni futhi basize ekukhuthazeni ukuphathwa kobuntu okwengeziwe kwezilwane. Kodwa-ke, kubalulekile ukuqaphela ukuthi akuzona zonke izidlo ze-vegan ezidalwe zilingana ngokusimama kanye nomthelela wemvelo. Kubalulekile ukucabangela umthombo nezindlela zokukhiqiza zokudla okudlayo njengengxenye yokudla kwe-vegan.
Imibono Engalungile Evamile Ngokudla Okusekelwe Ezitshalo kanye Nemifino
Kunemibono eminingana eyiphutha mayelana nokudla okusekelwe ezitshalweni kanye ne-vegan okungenza ukuguqukela kulezi zindlela zokuphila kubonakale kunzima. Inganekwane eyodwa evamile ukuthi ukudla okusekelwe ezitshalweni noma kwe-vegan kunzima ukukulandela, kuyabiza, noma akunambitheki. Nokho, ngamathuluzi nezinsiza ezifanele, kokubili ukudla kungafinyeleleka futhi kujabulise.
Omunye umbono oyiphutha ukuthi ukudla okusekelwe ezitshalweni noma kwe-vegan akwanele ngokwemibandela yokudla. Kodwa-ke, njengoba kushiwo ngaphambili, ngokuhlela okufanele kanye nemfundo, kokubili ukudla kunganikeza zonke izakhi ezidingekayo ukuze ube nempilo enhle.
Ungashintshela Kanjani Indlela Yokuphila Esekelwe Ezitshalo noma Ye-Vegan
Ukushintshela endleleni yokuphila esekelwe esitshalweni noma ye-vegan kungase kubonakale kunzima ekuqaleni, kodwa kunezinyathelo ezimbalwa ongazithatha ukuze wenze inqubo ibe lula. Qala ngokwenza izinguquko ezincane, njengokufaka ukudla okuningi okusekelwe ezitshalweni ekudleni kwakho futhi unciphise kancane kancane ukudla kwakho kwemikhiqizo yezilwane. Zifundise ngemithombo esekelwe ezitshalweni yemisoco ebalulekile futhi uzame izindlela zokupheka ezintsha nezinambitheka.
Kubalulekile futhi ukuthola ukwesekwa kwabanye abasohambweni olufanayo. Ukujoyina umphakathi osekelwe ezitshalweni noma we-vegan, kungakhathaliseki ukuthi ungumuntu noma ku-inthanethi, kunganikeza izinsiza ezibalulekile nesikhuthazo.
Isiphetho: Yikuphi Ukudla Okukulungele?
Ukunquma phakathi kokudla okusekelwe esitshalweni kanye ne-vegan ekugcineni kwehlela kulokho okuthandwa nguwe kanye namagugu. Kokubili ukudla kunikeza izinzuzo eziningi zezempilo futhi kungaba nomsoco owanele ngokuhlela okufanele. Kulabo abakhathazekile ngokuziphatha kwezolimo zezilwane kanye nomthelela wokukhetha ukudla endaweni ezungezile, ukudla kwe-vegan kungase kube ukukhetha okungcono kakhulu. Kodwa-ke, kulabo abafuna indlela eguquguqukayo ehlanganisa imikhiqizo ethile yezilwane, ukudla okusekelwe ezitshalweni kungase kufane kangcono.
