Okuqukethwe
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Izithako
isaladi
- 750 g I-asparagus entsha
- 1 Bunch I-arugula
- utamatisi
- 2 amaqanda
- 1 i-tsp Ibhotela
- Sugar
sigqoka
- Amakhambi esaladi
- uviniga
- Amafutha
- Salt
- Upelepele
- Amafutha
ushizi
- 1 iphakethe Izingcezu ze-bacon
- 100 g Amantongomane kaPine
- 250 g Imbuzi ukhilimu ushizi
- Chili powder
- 4 Amaqabunga e-Basil
Imiyalelo
isaladi
- Geza i-rocket, ihlanze futhi ikhiphe. Bilisa amaqanda kanzima futhi uwaqobe kahle. Hlukanisa utamatisi, susa umongo (imbewu) bese uwasika kahle. Geza futhi uhlanze i-asparagus. Hlanza i-asparagusi emhlophe ngokuphelele. Kuphela ingxenye yesithathu engezansi ye-asparagus eluhlaza. Shisisa amanzi anosawoti ngebhotela noshukela bese upheka iziqu eziyisi-6 ze-asparagusi emhlophe cishe imizuzu eyi-15. Khipha i-asparagus bese uyibeka kuhhavini elushisayo ngaphambi kuka-80 ° C ukuze uhlale ufudumele. Sika yonke i-asparagus emhlophe ibe yizicucu ezincane bese upheka njengoba kuchazwe ngenhla cishe imizuzu engu-12 (njengoba lokhu kuncane). Sika i-asparagus eluhlaza ibe yizicucu ezincane futhi gazinga epanini, inkathi ngosawoti kanye nopelepele. Faka wonke ama-asparagus kuhhavini ukuze ufudumale.
sigqoka
- Hlanganisa usawoti, pepper kanye namakhambi ngamafutha kanye noviniga ukunambitha.
ushizi
- Hlanganisa ushizi okhilimu wembuzi nopelepele kanye ne-basil entsha eqoshiwe bese ugoqa amabhola amancane. Gcoba amantongomane kaphayini epanini, uwayeke apholile, uwafake esikhwameni bese uwasika ngephini lokugoqa. Faka amantongomane ophayini ochotshoziwe epuletini bese ugcoba amabhola kashizi wembuzi amasha namantongomane kaphayini, ugodole. Gcoba ushizi wembuzi kubhekeni wasekuseni bese ugodola futhi.
Okokugcina kodwa okungenani
- Beka isaladi yerokhethi epuletini ngalinye. Beka induku ye-asparagus emhlophe phezulu. Ekupheleni kwenduku ye-asparagus, sabalalisa izingcezu ezincane eziluhlaza nezimhlophe ze-asparagus. Gcoba nge-sauce yesaladi bese uhlobisa utamatisi neqanda. Engeza amabhola kashizi wembuzi amasha ahlanganiswe namantongomane kaphayini. Faka amafutha epanini. Fry amaphakethe we-cheese yembuzi ehlanganiswe ku-bacon kuze kube yi-crispy ezinhlangothini zombili ezinoju oluncane bese wengeza esaladini - sebenzisa ngokushesha.
Nutrition
Ukusebenzela: 100gAma-calories: 137kcalAmakhabhohayidrethi: 2.2gAmaprotheni: 6.9gAmafutha: 11.1g