John Myers
Okuqukethwe
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Izithako
okweBolognese
- 2 Izaqathe
- Amafutha
- Usawoti pepper
- 1 U-anyanisi oqoshiwe
- 300 gr Inyama egayiwe ehlanganisiwe
- 1 Can Utamatisi oqoshiwe
- 1 tbsp Namathisela utamatisi
- Usawoti pepper
- Isinongo se-pizza
- 1 tbsp Amafutha
Imiyalelo
- Geza i-zucchini kanye nezaqathe bese uthatha imichilo nge-economy noma i-spiral cutter, ubeke eceleni.
- Shisisa amafutha epanini, gazinga inyama egayiwe no-anyanisi kuze kube crispy, engeza unamathisele utamatisi bese uwosa ngayo. Manje utamatisi oqoshiwe uyengezwa bese yonke into ilethwa emathunjini kanye, bese uphinda ubilise cishe imizuzu engu-10 phezu komlilo ophansi. Engeza izinongo ... Kufanele unqume inani ngokwakho, ngoba ukunambitheka kuhlukile.
- Ngenkathi i-sauce ishisa, shisa amafutha emifino. Faka izaqathi namapheshana e-zucchini epanini bese uthosa cishe. 5 amaminithi. Nalapha futhi, ukunambitheka kwakho komuntu siqu kunquma ukuthi ufuna imifino iqine kakhulu noma ithambe ... ngakho-ke vele uzame phakathi. Faka imifino ngosawoti kanye nopelepele, ubeke epuleti bese umboza nge-sauce.
Nutrition
Ukusebenzela: 100gAma-calories: 231kcalAmakhabhohayidrethi: 1.4gAmaprotheni: 0.6gAmafutha: 25.1g
