John Myers
Okuqukethwe
show
Izithako
Umhluzi wemifino:
- 4 Bunch Imifino yesobho
- 200 g amakhowe
- 4 PC. Anyanisi
- 4 PC. Ama-clove ka-Garlic
- 2 Bunch parsley
- 2 i-tsp Salt
- 3 PC. Amaqabunga eBay
- 4 PC. Amakhefu
- 2 i-tsp Imbewu yesinaphi
- 2 tbsp Amafutha e-Olive
- 2 ilitha Water
- I-Pho (Vietnamese Noodle Soup)
Umhluzi:
- 2 PC. U-anyanisi omkhulu
- 10 cm Ijinja entsha
- 15 cm I-Cinnamon
- 2 PC. Star anise
- 4 PC. Amakhefu
- 1 Msp I-Chilli flakes
- 2 i-tsp Imbewu ye-Coriander
- 1,5 ilitha Umhluzi wemifino
- 4 i-tsp Isoso lososo
- 8 PC. Izaqathe
I-pasta:
- 1 iphakethe Ama-noodle welayisi
Okungeziwe:
- 200 g I-fillet yenkomo
- 200 g scampi
- Amakhowe e-Seared Murr-Er
- 2 PC. phak choy
I-side dishes ezonambitha:
- 0,5 PC. U-anyanisi omkhulu
- 2 PC. Anyanisi wasentwasahlobo
- 1 PC. eChile
- 1 PC. U-lime osikiwe
- 500 g Amahlumela
- ICoriander
- I-basil yaseThai
- Mint
Imiyalelo
Umhluzi wemifino:
- Faka zonke izithako epanini elikhulu bese uthosa ngamafutha amancane. Uma u-anyanisi esensundu, deglaze ngamanzi amalitha amabili bese ubilisa amahora amabili. Dlula ngesihlungo bese upholisa umhluzi.
Isi-Vietnamese Pho:
- Gcoba u-anyanisi ne-ginger kuhhavini cishe imizuzu eyi-10. Hlanza ngaphansi kwamanzi agobhozayo. Gcoba isinamoni, i-anise yenkanyezi, ama-clove kanye nembewu ye-coriander epanini elikhulu kuze kube yilapho uzwa iphunga elimnandi. Bese ufafaza isitokisi semifino kanye nesoso ye-soy.
- Manje engeza izaqathe, i-ginger no-anyanisi bese ubilisa umboze imizuzu engama-30.
- Ngenkathi isobho libilisa, lungiselela ezinye izithako, uzinqume zibe izingcezu ezincane bese ulungisa i-pasta njengoba kuyaliwe. Steam i-pak choy kafushane. Fry uhhafu we-fillet yenkomo bese ufaka upelepele. Ikhasi bese uthosa i-scampi. Izengezo kufanele zifakwe izinongo kuphela, njengoba umhluzi ukhulu kakhulu.
- Faka ama-noodle ezitsheni, ubeke i-fillet yenkomo eluhlaza phezulu bese uthela umhluzi oshisayo phezu kwawo. Bese wengeza izengezo ezifunayo esobho bese ukhonza.
Nutrition
Ukusebenzela: 100gAma-calories: 44kcalAmakhabhohayidrethi: 1.1gAmaprotheni: 2.4gAmafutha: 3.3g
