Emma Miller
Uma ubuza abantu abayishumi emgwaqweni ngesikhathi esisodwa, yimaphi amajikijolo abawahlanganisa nehlobo? Ngicabanga ukuthi abantu abayisishiyagalombili kwabayishumi bangaphendula ngekhabe. Yebo, ijikijolo, uma ngabe ubungazi. Ake sizame ukuphendula imibuzo esemqoka mayelana namakhabe.
Ungakwazi yini ukudla ikhabe ngenani elingenamkhawulo?
Kunesitatimende esidumile sokuthi ikhabe lingamaphesenti angama-90 amanzi, ngakho-ke alinawo ama-calories, ngakho-ke kuphephile ukulidla. Kodwa lokhu kukude necala, kunjalo.
Ngokusho kodokotela, kunoma ubani ongenayo inkinga yezinso kanye ne-metabolism, inani eliphakeme lekhabe elingadliwa ngamahora angu-24 liyikhilogremu eyodwa. Kodwa akuyona imfihlo ukuthi izingane zithanda ukudla amakhabe (ngisho nangaphezu kwabantu abadala). Futhi kubo, umthamo wansuku zonke akufanele udlule ukuhlanganisa noma ukhiphe amagremu angamakhulu amathathu. Futhi-ke, akufanele ukhohlwe mayelana nokusabela komzimba jikelele. Futhi, uma ukudla ikhabe kubangela umphumela onamandla we-diuretic, ngakho-ke, udinga ukudla ikhabe elincane.
Kungani ungadli ikhabe ebusuku
Njengengxenye, ngomqondo ongokomfanekiso, ukuzitika ebusuku, ikhabe akufanele lidliwe ngokuyinhloko yilabo abaye batholakala benesifo sezinso noma abesifazane ezigabeni ezahlukene zokukhulelwa.
Eminye imithetho evimbelayo yokudla ikhabe ebusuku yile:
- ukungabekezelelani - kuze kufike futhi kuhlanganise nokungezwani komzimba;
- ukuncelisa ibele;
- i-prostate adenoma;
- i-pathology ye-digestive tract.
Kungani ikhabe lilungile kwabesifazane
Kunzima ukuphikisa ukuthi ikhabe ligcwele izakhiwo ezizuzisayo, kodwa ngobulili obuhle, leli berry elikhulu liwukuthola kwangempela.
Okokuqala, i-folic acid iyasiza. Yiqiniso, kwabesifazane abakhulelwe nabancelisayo, kusengcono ukubonana nodokotela ngaphambi kokudla ikhabe ngokufutheka.
Ngaphezu kwalokho, ikhabe lifaneleka kahle njengomkhiqizo wezimonyo. Kukhona inqwaba namakhulu yezindlela zokupheka ezihlukene zamamaski nezisonga ezisuselwe kujusi wamakhabe kanye ne-pulp.
Futhi, ochwepheshe bathi, ukudla kwe-watermelon ezimweni ezithile kunikeza umphumela omuhle. Ikakhulukazi, okushoyo, uma uhlela okuthiwa yizinsuku zokuzila ukudla komzimba. Ngokwesilinganiso, izinsuku ezimbalwa ngesonto, ungadla ikhilogremu eyodwa nengxenye ye-watermelon pulp ngosuku - ngokwemvelo, ngokudla okuncane okunye. Futhi ngenxa yalokho, lokhu kuzokusiza ukuthi ulahlekelwe amakhilogremu ambalwa engeziwe, uhlele "ukuqala kabusha" komgudu wokugaya ukudla, njll.
Kungani ikhabe lilungele amadoda
Ijikijolo elinemigqa liqukethe i-magnesium eningi. Futhi iwusizo ikakhulukazi ocansini "oluqinile". Yini eyenza i-magnesium? Kalula nje, ibuyisela ibhalansi yamaminerali futhi isiza umzimba ukumunca noma yiluphi uketshezi ngesilinganiso esisheshayo. Futhi lokhu, futhi, kunikeza ukukhahlela okuhle ezinhlelweni zenhliziyo nemithambo yegazi (kanye nesistimu ye-gastrointestinal). Ngokwesilinganiso, indoda ayidingi ukudla izingcezu ezimbili noma ezintathu zekhabe ukuze ifake umthamo wansuku zonke we-magnesium emzimbeni wayo.
Ikhabe liphathani?
Sekuyisikhathi eside leli jikijolo laziwa ngokuthi i-diuretic enhle kakhulu. Futhi, kwezinye izimo, ingasetshenziswa njengendlela yokuvimbela ama-gallstones kubantu. Ngaphezu kwalokho, ngezinye izikhathi ikhabe lisiza njengento esusa ukuvuvukala futhi iqale inqubo yokukhipha umzimba. Futhi kuyaqabukela, ngaphansi kokuqondisa kwezokwelapha okuqinile, ngezinye izikhathi kunconywa ukuthi abantu abaphethwe i-gout bayidle ngenkambo ethambile kakhulu yesifo.
