Iyini Ibhotela Elicacisiwe? Ukuqina Nokunye

Ibhotela elicacisiwe lilungele ukugazinga, ukubhaka, nokuthosa okujulile. Konke odinga ukukwazi mayelana nezakhiwo zayo, ukuqina, nezinye izindlela ezingenzeka zingatholakala lapha.

Liyini ibhotela elicacisiwe?

I-Butterfat - eyaziwa nangokuthi ibhotela elibilisiwe, elicacisiwe, noma elicolisisiwe - amafutha aqukethwe futhi akhishwe obisini.

Iqukethe amanzi angu-0.1% kuphela, ayikho i-lactose (ushukela wobisi), kanye namaprotheni obisi angaba ngu-0.1%. Ingamafutha emvelaphi yezilwane.

1. iqukethe amafutha angu-99.8%.
2. iqukethe i-cholesterol kanye nama-acids amaningi agcwele amafutha
3. kulula ukugaya njengebhotela
4. amakhalori amaningi (898 kcal/100g) kunebhotela (717 kcal/100g)
5. kuhlanganisa wonke ama-flavour of butter
6. ibhotela elicwengekile elicacisiwe liqukethe uvithamini A
7. kwenza umzimba ukwazi ukumunca amavithamini abalulekile, ancibilika emafutheni A, D, E, no-K ekudleni
8. ingashiswa kuze kufike ku-205°C ngaphandle kokushiswa.
9. ayichaphazeli lapho yoswa futhi ithosa kakhulu

Isicelo

I-Butterfat ilungile

• ukuze kukhiqizwe amarosti anamanzi nezitsha ezithosiwe
• esikhundleni sebhotela kubantu abanokungabekezelelani kwe-lactose kanye nokungezwani namaprotheni obisi
• ukukhiqizwa kwezimpahla zesinqumelo ezibhakwayo ezinokunambitheka kwebhotela elihle
• yokucwenga amasoso, imifino ephekiwe, amabhisikidi namakhekhe

ukuqina

Njengoba ibhotela elicwengiwe lingenawo amanzi namaprotheni, aliyona indawo ekahle yokuzalela amagciwane. Uma igcwaliswa ezitsheni eziyinyumba futhi lezi zivaliwe ngesivalo, khona-ke i-butterfat ehlanzekile ingagcinwa ekamelweni lokushisa izinyanga ezingu-2 kuya kwezingu-9, futhi ngisho nezinyanga ezingu-15 uma isiqandisini. Ukukhanya nomoya akuthinti ukubukeka kanye/noma ukungaguquguquki kwebhotela elicacisiwe. Kodwa-ke, ithatha ngokushesha amaphunga emvelo, okungaholela ekushintsheni kokunambitha.

Ezinye izindlela

• ghee

I-Ghee isetshenziswa kakhulu ku:

Ukudla kwamaNdiya namaPakistani
Umuthi we-Ayurvedic

Uma wenza lolu hlobo lwe-butterfat, izinhlayiya zamaprotheni zi-caramelized kakhulu, okunikeza amafutha ukunambitheka kwe-nutty.

Ungenza futhi inguqulo ye-vegan ye-butterfat yase-Asia ngokwakho kusuka emafutheni ngamaphunga e-guava namaqabunga esihlahla se-curry (akumele kudidaniswe nengxube ye-curry spice) kanye ne-turmeric.

• amafutha

Amafutha angenye ye-vegan esikhundleni se-butterfat. Angakwazi futhi ukushisisa aze afike ku-200°C. Kodwa kufanele usebenzise amafutha acwengekile amaningi kulokhu; ngoba lapho amafutha omdabu eshiselwa, ama-flavour namavithamini aqukethwe ezitshalweni ayalahleka.

• i-margarine

Imajarini yemifino nayo ifanelekile esikhundleni se-vegan yokugazinga, ukubhaka nokupheka. Awukwazi ukuthosa ngayo. Nokho, ifaneleka kahle njengamafutha asakazekayo. Imajarini yemifino ayinakho i-cholesterol kodwa i-polyunsaturated fatty acids. Nokho, imajarini yemifino ayinakho ukunambitheka okuntekenteke kwebhotela.