Emma Miller
Itiye elihlaza lingelinye lamakhambi amadala kakhulu elaziwa ngumuntu. Ithole ukuthandwa ngokushesha eNdiya ngemuva kokuthi kutholwe izinzuzo zayo zezempilo, kanye nethuluzi elisebenzayo lokulahlekelwa isisindo.
Eminye imibono yezinzuzo zezempilo ezingaba khona inocwaningo oluningi lokuzisekela, kanti ezinye azinalo. Ngenxa yokunakwa okuhle, eminye yemiphumela emibi yetiye eluhlaza ngokuvamile ayinakwa. Kodwa kubalulekile ukuqonda ukuthi itiye elihlaza libuye libe nemingcele yezempilo engase iphendule ngokuqondile umbuzo: ngubani okungafanele aphuze itiye elihlaza?
Ama-tannins atholakala etiyeni eliluhlaza akhulisa i-asidi yesisu, engabangela ubuhlungu besisu, isicanucanu, noma ukuqunjelwa. Ngakho-ke, itiye eliluhlaza akufanele lidliwe esiswini esingenalutho.
Itiye eliluhlaza ngokuvamile liphephile kubantu abadala uma liphuzwa ngokusesilinganisweni. Kodwa-ke, ukuphuza itiye eliluhlaza kakhulu, ngaphezu kwezinkomishi ezi-3 ngosuku, kubhekwa njengengozi. Imiphumela emibi yetiye eluhlaza ihlobene ne-caffeine ekhona kuyo, engabandakanya ezinye noma zonke lezi zimpawu.
Imiphumela emibi yetiye eliluhlaza
- Ikhanda elibuhlungu elimaphakathi kuya kobuhlungu
- Ukwesaba
- Izinkinga zokulala
- Ukuvota
- Uhudo
- Ukuthukuthela
- arrhythmia
- eliqhaqhazelayo
- isilungulela
- isiyezi
- Ukukhala ezindlebeni
- Ukudlikizela
- Ukudideka
Ama-tannins atholakala etiyeni eliluhlaza akhulisa i-asidi yesisu, engabangela ubuhlungu besisu, isicanucanu, noma ukuqunjelwa. Ngakho-ke, itiye eliluhlaza akufanele lidliwe esiswini esingenalutho. Kungcono ukuphuza itiye eliluhlaza ngemva kokudla noma phakathi kokudla. Abantu abanesifo se-peptic ulcer noma i-acid reflux akufanele badle itiye eliluhlaza ngokweqile.
Ngokwesibonelo, ucwaningo lwango-1984 lwaphetha ngokuthi itiye liyisikhuthazi esinamandla se-asidi esiswini, engancishiswa ngokufaka ubisi noshukela.
Ukushoda kwensimbi
Itiye elihlaza linciphisa ukumuncwa kwensimbi ekudleni. Ukusetshenziswa kwemithamo ephezulu kakhulu kungabulala. Umthamo obulalayo we-caffeine etiyeni eliluhlaza ulinganiselwa ku-10-14 amagremu (150-200 mg kilogram).
Ucwaningo lwango-2001 lubika ukuthi i-green tea extract kunciphisa ukumuncwa kwe-non-heme iron ngo-25%. I-non-heme iron iwuhlobo oluyinhloko lwensimbi emaqandeni, emikhiqizweni yobisi, nokudla kwezitshalo okunjengobhontshisi, ngakho ukuphuza itiye eliluhlaza ngalokhu kudla kungaholela ekuncipheni kokumuncwa kwe-iron.
Caffeine
Njengawo wonke amatiye, itiye eliluhlaza liqukethe i-caffeine. Itiye eliluhlaza liyithinta kanjani inhliziyo? Ukusetshenziswa ngokweqile kwe-caffeine kungabangela ukwesaba, ukukhathazeka, isigqi senhliziyo esingavamile, nokuqhaqhazela. Abanye abantu banokubekezelela okuphansi ngokwemvelo kwe-caffeine, futhi bazohlushwa lezi zimpawu ngisho nalapho bedla amanani amancane e-caffeine. Ukudla i-caffeine eningi kungaphazamisa ukumuncwa kwe-calcium, kuthinte impilo yamathambo futhi kwandise ingozi ye-osteoporosis. Ukuze uvimbele izinkinga ezihlobene ne-caffeine, nciphisa ukusetshenziswa kwakho kwetiye eliluhlaza kube izinkomishi ezi-5 noma ngaphansi ngosuku.
Ukukhulelwa nokuncelisa
Ubani ongavunyelwe ukuphuza itiye eliluhlaza? Itiye elihlaza liqukethe i-caffeine, i-catechin, nama-tannins. Zontathu lezi zinto zihlotshaniswa nengozi yokukhulelwa. Uma ukhulelwe noma uncelisa, itiye eliluhlaza ngamanani amancane, cishe izinkomishi ezi-2 ngosuku, liphephile. Lesi samba setiye esiluhlaza sinikeza cishe ama-200 mg we-caffeine. Nokho, ukudla izinkomishi ezingaphezu kwezingu-2 zetiye eliluhlaza ngosuku kuyingozi futhi kuhlotshaniswa nengozi eyengeziwe yokukhulelwa kwesisu kanye neminye imiphumela emibi. Ngaphezu kwalokho, i-caffeine idlulela obisini lwebele futhi ingathinta umntwana. Ngaphezu kwalokho, ukuphuza utshwala obuningi kungabangela ukukhubazeka kokuzalwa ku-neural tube ezinganeni.
I-anemia
Ama-catechin etiye elihlaza angabangela ukwehla kokumuncwa kwensimbi ekudleni. Uma une-anemia yokuntuleka kwensimbi, i-National Cancer Institute incoma ukuphuza itiye phakathi kokudla. Uma uthanda ukuphuza itiye eliluhlaza ngokudla kwakho, ucwaningo lubonisa ukuthi kufanele udle ukudla okuthuthukisa ukumuncwa kwensimbi. Ukudla okunensimbi eningi kuhlanganisa inyama, njengenyama ebomvu, nokudla okunovithamini C onjengolamula.
ukukhathazeka iziyaluyalu
I-caffeine esetiyeni eliluhlaza kuthiwa yandisa ukukhathazeka.
Ukuphazamiseka kokujiya kwegazi
I-caffeine esetiyeni eliluhlaza ingandisa ingozi yokopha.
Isifo senhliziyo
I-caffeine esetiyeni eliluhlaza ingabangela ukushaya kwenhliziyo okungajwayelekile.
Diabetes
I-caffeine esetiyeni eliluhlaza ingathinta ukulawula ushukela wegazi. Uma uphuza itiye eliluhlaza futhi unesifo sikashukela, bhekisisa amazinga kashukela egazini.
