in Ungadliwa

Okusanhlamvu Okugcwele I-apula Nesinkwa Sekarothi

5 kusukela 9 amavoti
Isikhathi Sonke 4 amahora
Course Dinner
cuisine European
Izinkonzo 4 abantu
Ama-calories 161 kcal
Okuqukethwe show

Izithako
 

  • 200 g Ufulawa we-rye ophelele
  • 200 g Umfula
  • 1 i-tsp Ingxube yezinongo zesinkwa
  • 1 i-tsp I-Cinnamon
  • 1 i-tsp Usawoti wasolwandle omuncu
  • 1 i-tsp Sugar
  • 1 Imvubelo cubes
  • 1 Ama-apula kaGogo Smith
  • 1 Isaqathe
  • 250 ml Amanzi afudumele

Imiyalelo
 

  • Chaza imvubelo noshukela emanzini afudumele. Hlanganisa ufulawa, ufulawa werye, usawoti, isinamoni nezinongo zesinkwa.
  • Engeza ingxube kafulawa kwisisombululo semvubelo bese uhlanganisa yonke into ibe inhlama enamathelayo.
  • Gcoba ama-apula kanye nezaqathe bese uxova inhlama yesinkwa (kulungile ukudala ukungahambi kahle, khona-ke isinkwa sizogcina sibe namanzi amangalisayo).
  • Mboza ngethawula lasekhishini elihlanzekile bese uvumela ukuphumula endaweni efudumele amahora amabili.
  • Gcoba inhlama evusiwe ngofulawa omncane, uxove futhi ubeke epanini lesinkwa. Ake sihambe elinye ihora.
  • Sika isinkwa ngommese bese uxubha ngobisi noma ngamanzi (ukuze uthole uqweqwe oluhle).
  • Bhaka kuhhavini elushisayo ngaphambi kuka-175 ° C imizuzu engu-40 kuze kube nsundu yegolide.
  • Ikhiphe kuhhavini uyiyeke iphole kancane ngaphambi kokuyisika. Lesi sinkwa singabhakwa futhi siqandiswe kusengaphambili!
Phina Recipe Phrinta Recipe

Nutrition

Ukusebenzela: 100gAma-calories: 161kcalAmakhabhohayidrethi: 33.5gAmaprotheni: 4.5gAmafutha: 0.8g
Isithombe se-avatar

Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.

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