Emma Miller
Izingane aziyithandi kakhulu imifino noma kunjalo. Futhi iklabishi ingenye yenzondo yabo enkulu.
I-Broccoli, amahlumela aseBrussels, nokholifulawa ngokungangabazeki yimifino enempilo kakhulu. Kodwa ngenxa yokunambitheka okubabayo, izingane eziningi aziwathandi obala wonke lawa malungu omndeni wakwabrassica.
Indaba yokunambitha, ungase usho, kodwa iqembu lamazwe ngamazwe lososayensi abavela ku-Commonwealth Scientific and Industrial Cooperation Organization licabanga okuhlukile. Futhi ukuze baqonde ukuthi kungani izingane zingayithandi le mifino kangaka, zaqhuba isifundo sonke.
Izici zemifino ye-brassica
Ukunambitheka okubabayo kwakudala kwemifino ye-brassica kukholakala ukuthi kungenxa yezinhlanganisela ezibizwa nge-glucosinolates. Lapho ehlafunwa, la ma-molecule aguqulwa abe yi-isothiocyanate. Yile nto ebangela ukunambitheka okubabayo okungathandwa abantu abaningi.
Nokho, ucwaningo lubonisa ukuthi inqubo ehlukile inesibopho sokusabela okungekuhle kwabanye abantu. Iqiniso liwukuthi iklabishi libuye libe nenhlanganisela ebizwa ngokuthi i-S-methyl-L-cysteine sulfoxide (SMCSO), okuthi uma ihlanganiswa nenye i-enzyme ekhona emifino, ikhiphe iphunga lesulfuric. Le enzyme nayo ikhiqizwa amagciwane omlomo. Njengoba umuntu ngamunye enamazinga ahlukene alawa mabhaktheriya, iqembu lososayensi base-Australia lanquma ukuphenya ukuthi lihlotshaniswa yini nezintandokazi ezizimele zemifino ye-brassica.
Mayelana nesifundo
- Ososayensi abavela ku-CSIRO's Commonwealth Scientific and Applied Research Organization bahilele izingane ezingu-98 ezineminyaka engu-6-8 kanye noyedwa wabazali bazo ocwaningweni.
- Bathathe amasampula amathe kubo bonke ababambiqhaza bawaxuba nempushana yekholifulawa, behlaziya amagesi aguquguqukayo akhishiwe.
- Abacwaningi bathola umehluko omkhulu emazingeni ama-sulphur compounds. Ngesikhathi esifanayo, izingane nabazali bazo babonisa amazinga afanayo, okubonisa ukuthi umndeni ngamunye unama-microbiome omlomo avamile.
- Ekugcineni, ososayensi bathola ukuhlobana okucacile phakathi kokungathandi okuqinile kwezingane kwemifino ye-brassica kanye namazinga aphezulu ezakhi zesulfure eziguquguqukayo ezikhiqizwa ngamathe abo.
Imifino ye-Brassica ingafundiswa ukudla
Ngaphezu kocwaningo lwamathe, abacwaningi baphinde bacela abazali nezingane ukuthi balinganise iphunga kanye nokunambitheka kwekholifulawa eluhlaza kanye ne-broccoli. Izingane ezikhiqize amazinga aphezulu e-sulphur dioxide kungenzeka kakhulu ukuthi zithi azilithandi iphunga noma ukunambitheka kwe-cauliflower. Kodwa-ke, naphezu kweqiniso lokuthi abazali babo nabo babenezinga elifanayo legesi ematheni abo, abazange babambelele kule mifino.
“Uzwelo yinto abantu abahambisana nayo. Ungafunda ukuthanda imifino ngendlela efanayo ofunda ngayo ukuthanda ubhiya noma ikhofi,” kusho u-Emma Beckett, umcwaningi wokudla eNyuvesi yaseNewcastle owayengahileleki kulolu cwaningo.
Amaqhinga Culinary
Njengoba kunikezwe izici ezizuzisayo zale mifino, kukhona amaqhinga okupheka ongawasebenzisa ukuze wenze izingane zidle i-broccoli ne-cauliflower. Ikakhulukazi, ungangeza i-sauce encane kashizi kubo noma umane ufafaze imifino eshisayo ngoshizi.
